Au Bon Pain – Asiago Cheese Bagel is a Au Bon Pain type of food with 1 bagel serving size that provides 370 calories. Au Bon Pain – Asiago Cheese Bagel has 62% carbohydrate, and 20% fat, 19% protein in 100 gram of Au Bon Pain – Asiago Cheese Bagel. Au Bon Pain – Asiago Cheese Bagel nutrient values are 56 g carbohydrate, 17 g protein, and 8 g fat. Au Bon Pain – Asiago Cheese Bagel has the vitamins A, and C within it. Au Bon Pain – Asiago Cheese Bagel has 8 % vitamin A and 0 % vitamin C. Au Bon Pain – Asiago Cheese Bagel has 650 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Au Bon Pain – Asiago Cheese Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Au Bon Pain – Asiago Cheese Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Au Bon Pain – Asiago Cheese Bagel provides 370g of 2,000 cal by leaving 1,630 cal.
Au Bon Pain – Asiago Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Asiago Cheese Bagel provides 8g fat for total of 67g. After 1 serving of Au Bon Pain – Asiago Cheese Bagel, 59g is needed for heart health. Au Bon Pain – Asiago Cheese Bagel provides 650g for 2,300g by leaving 1,650g for daily sodium intake. Au Bon Pain – Asiago Cheese Bagel causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Asiago Cheese Bagel is one of the possibilities. 56g is provided by Au Bon Pain – Asiago Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Asiago Cheese Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Asiago Cheese Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Asiago Cheese Bagel leaves 71g sugar for daily intake threshold of sugar. Au Bon Pain – Asiago Cheese Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Asiago Cheese Bagel 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Asiago Cheese Bagel. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Asiago Cheese Bagel.
There are similar foods to the Au Bon Pain – Asiago Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Cheese Bagel, Au Bon Pain – Asiago Cheese Bagel, Asiago Bagel, Asiago Cheese, and Bagel.
The nutrients table of the Au Bon Pain – Asiago Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Asiago Cheese Bagel |
Nutrient values for Au Bon Pain – Asiago Cheese Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
370 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
19% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Au Bon Pain – Asiago Cheese Bagel?
The alternative foods for Au Bon Pain – Asiago Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Asiago Cheese Bagel are listed below.
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Original Bagel Whole Wheat – Bagel is an alternative to Au Bon Pain – Asiago Cheese Bagel because it has 370 calories, similar to Au Bon Pain – Asiago Cheese Bagel. The Original Bagel Whole Wheat – Bagel has more iron than Au Bon Pain – Asiago Cheese Bagel, and less calcium than Au Bon Pain – Asiago Cheese Bagel. The Original Bagel Whole Wheat – Bagel has less protein than Au Bon Pain – Asiago Cheese Bagel. To learn more about Original Bagel Whole Wheat – Bagel, read related food calories, and a nutrition guide.
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Panera – Cherry Vanilla Bagel is an alternative to Au Bon Pain – Asiago Cheese Bagel because it has 370 calories, similar to Au Bon Pain – Asiago Cheese Bagel. The Panera – Cherry Vanilla Bagel has less iron than Au Bon Pain – Asiago Cheese Bagel, and less calcium than Au Bon Pain – Asiago Cheese Bagel. The Panera – Cherry Vanilla Bagel has less protein than Au Bon Pain – Asiago Cheese Bagel. To learn more about Panera – Cherry Vanilla Bagel, read related food calories, and a nutrition guide.
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Atlanta Bread – Everything Bagel is an alternative to Au Bon Pain – Asiago Cheese Bagel because it has 370 calories, similar to Au Bon Pain – Asiago Cheese Bagel. The Atlanta Bread – Everything Bagel has more iron than Au Bon Pain – Asiago Cheese Bagel, and similar calcium to Au Bon Pain – Asiago Cheese Bagel. The Atlanta Bread – Everything Bagel has less protein than Au Bon Pain – Asiago Cheese Bagel. To learn more about Atlanta Bread – Everything Bagel, read related food calories, and a nutrition guide.
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Panera – Choc Chip Bagel is an alternative to Au Bon Pain – Asiago Cheese Bagel because it has 370 calories, similar to Au Bon Pain – Asiago Cheese Bagel. The Panera – Choc Chip Bagel has similar iron to Au Bon Pain – Asiago Cheese Bagel, and less calcium than Au Bon Pain – Asiago Cheese Bagel. The Panera – Choc Chip Bagel has less protein than Au Bon Pain – Asiago Cheese Bagel. To learn more about Panera – Choc Chip Bagel, read related food calories, and a nutrition guide.
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Panera Bread – Chocolate Chip Bagel is an alternative to Au Bon Pain – Asiago Cheese Bagel because it has 370 calories, similar to Au Bon Pain – Asiago Cheese Bagel. The Panera Bread – Chocolate Chip Bagel has similar iron to Au Bon Pain – Asiago Cheese Bagel, and less calcium than Au Bon Pain – Asiago Cheese Bagel. The Panera Bread – Chocolate Chip Bagel has less protein than Au Bon Pain – Asiago Cheese Bagel. To learn more about Panera Bread – Chocolate Chip Bagel, read related food calories, and a nutrition guide.