Trader Joe’s – Organic 73% Dark Chocolate is a Trader Joe’s type of food with 4 sections serving size that provides 180 calories. Trader Joe’s – Organic 73% Dark Chocolate has 34% carbohydrate, and 61% fat, 5% protein in 100 gram of Trader Joe’s – Organic 73% Dark Chocolate. Trader Joe’s – Organic 73% Dark Chocolate nutrient values are 15 g carbohydrate, 2 g protein, and 12 g fat. Trader Joe’s – Organic 73% Dark Chocolate has the vitamins A, and C within it. Trader Joe’s – Organic 73% Dark Chocolate has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic 73% Dark Chocolate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic 73% Dark Chocolate has 4 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Organic 73% Dark Chocolate provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Trader Joe’s – Organic 73% Dark Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Organic 73% Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic 73% Dark Chocolate provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Organic 73% Dark Chocolate, 55g is needed for heart health. Trader Joe’s – Organic 73% Dark Chocolate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Organic 73% Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic 73% Dark Chocolate is one of the possibilities. 15g is provided by Trader Joe’s – Organic 73% Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic 73% Dark Chocolate leaves 235g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic 73% Dark Chocolate provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic 73% Dark Chocolate leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Organic 73% Dark Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic 73% Dark Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic 73% Dark Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic 73% Dark Chocolate.
There are similar foods to the Trader Joe’s – Organic 73% Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Organic Dark Chocolate 73% Cocoa, 73% Dark Chocolate, Organic Dark Chocolate- 73% Cacao Super Dark, Dark Chocolate Bar (73% Cocao, and 73% Extra Dark Chocolate Wedges.
The nutrients table of the Trader Joe’s – Organic 73% Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic 73% Dark Chocolate |
Nutrient values for Trader Joe’s – Organic 73% Dark Chocolate |
|---|---|
|
Serving size |
4 sections |
|
Calories |
180 |
|
Carbs percentage |
34% |
|
Fat percentage |
61% |
|
Protein percentage |
5% |
|
Carbs |
15 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Organic 73% Dark Chocolate?
The alternative foods for Trader Joe’s – Organic 73% Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic 73% Dark Chocolate are listed below.
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Trader Joe’s – 73% Super Dark Chocolate is an alternative to Trader Joe’s – Organic 73% Dark Chocolate because it has 180 calories, similar to Trader Joe’s – Organic 73% Dark Chocolate. The Trader Joe’s – 73% Super Dark Chocolate has similar iron to Trader Joe’s – Organic 73% Dark Chocolate, and similar calcium to Trader Joe’s – Organic 73% Dark Chocolate. The Trader Joe’s – 73% Super Dark Chocolate has similar protein to Trader Joe’s – Organic 73% Dark Chocolate. To learn more about Trader Joe’s – 73% Super Dark Chocolate, read related food calories, and a nutrition guide.