Smart Ones – Canadian Bacon Breakfast Sandwich is a Smart Ones type of food with 1 sandwich serving size that provides 210 calories. Smart Ones – Canadian Bacon Breakfast Sandwich has 50% carbohydrate, and 25% fat, 24% protein in 100 gram of Smart Ones – Canadian Bacon Breakfast Sandwich. Smart Ones – Canadian Bacon Breakfast Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 6 g fat. Smart Ones – Canadian Bacon Breakfast Sandwich has the vitamins A, and C within it. Smart Ones – Canadian Bacon Breakfast Sandwich has 4 % vitamin A and 0 % vitamin C. Smart Ones – Canadian Bacon Breakfast Sandwich has 510 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Canadian Bacon Breakfast Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smart Ones – Canadian Bacon Breakfast Sandwich provides 210g of 2,000 cal by leaving 1,790 cal.
Smart Ones – Canadian Bacon Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Canadian Bacon Breakfast Sandwich provides 6g fat for total of 67g. After 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich, 61g is needed for heart health. Smart Ones – Canadian Bacon Breakfast Sandwich provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Smart Ones – Canadian Bacon Breakfast Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Canadian Bacon Breakfast Sandwich is one of the possibilities. 27g is provided by Smart Ones – Canadian Bacon Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Canadian Bacon Breakfast Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Canadian Bacon Breakfast Sandwich 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Canadian Bacon Breakfast Sandwich. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Canadian Bacon Breakfast Sandwich.
There are similar foods to the Smart Ones – Canadian Bacon Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Canadian Bacon Breakfast Sandwich (Net Carbs), Canadian Bacon Breakfast Sandwich, Breakfast Sandwich, Breakfast Sandwich, and Canadian Bacon English Muffin Breakfast Sandwich.
The nutrients table of the Smart Ones – Canadian Bacon Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Canadian Bacon Breakfast Sandwich |
Nutrient values for Smart Ones – Canadian Bacon Breakfast Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Smart Ones – Canadian Bacon Breakfast Sandwich?
The alternative foods for Smart Ones – Canadian Bacon Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Canadian Bacon Breakfast Sandwich are listed below.
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Smart Ones – Canadian Bacon English Muffin is an alternative to Smart Ones – Canadian Bacon Breakfast Sandwich because it has 210 calories, similar to Smart Ones – Canadian Bacon Breakfast Sandwich. The Smart Ones – Canadian Bacon English Muffin has similar iron to Smart Ones – Canadian Bacon Breakfast Sandwich, and similar calcium to Smart Ones – Canadian Bacon Breakfast Sandwich. The Smart Ones – Canadian Bacon English Muffin has similar protein to Smart Ones – Canadian Bacon Breakfast Sandwich. To learn more about Smart Ones – Canadian Bacon English Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean – Egg, Cheese Muffin is an alternative to Smart Ones – Canadian Bacon Breakfast Sandwich because it has 210 calories, similar to Smart Ones – Canadian Bacon Breakfast Sandwich. The Jimmy Dean – Egg, Cheese Muffin has similar iron to Smart Ones – Canadian Bacon Breakfast Sandwich, and more calcium than Smart Ones – Canadian Bacon Breakfast Sandwich. The Jimmy Dean – Egg, Cheese Muffin has less protein than Smart Ones – Canadian Bacon Breakfast Sandwich. To learn more about Jimmy Dean – Egg, Cheese Muffin, read related food calories, and a nutrition guide.
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Weight Watchers – English Muffin Sandwich is an alternative to Smart Ones – Canadian Bacon Breakfast Sandwich because it has 210 calories, similar to Smart Ones – Canadian Bacon Breakfast Sandwich. The Weight Watchers – English Muffin Sandwich has similar iron to Smart Ones – Canadian Bacon Breakfast Sandwich, and similar calcium to Smart Ones – Canadian Bacon Breakfast Sandwich. The Weight Watchers – English Muffin Sandwich has similar protein to Smart Ones – Canadian Bacon Breakfast Sandwich. To learn more about Weight Watchers – English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smucker’s – Pb & J Sandwich is an alternative to Smart Ones – Canadian Bacon Breakfast Sandwich because it has 210 calories, similar to Smart Ones – Canadian Bacon Breakfast Sandwich. The Smucker’s – Pb & J Sandwich has less iron than Smart Ones – Canadian Bacon Breakfast Sandwich, and less calcium than Smart Ones – Canadian Bacon Breakfast Sandwich. The Smucker’s – Pb & J Sandwich has less protein than Smart Ones – Canadian Bacon Breakfast Sandwich. To learn more about Smucker’s – Pb & J Sandwich, read related food calories, and a nutrition guide.
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Uncrustables – Peanut Butter and Jelly is an alternative to Smart Ones – Canadian Bacon Breakfast Sandwich because it has 210 calories, similar to Smart Ones – Canadian Bacon Breakfast Sandwich. The Uncrustables – Peanut Butter and Jelly has less iron than Smart Ones – Canadian Bacon Breakfast Sandwich, and less calcium than Smart Ones – Canadian Bacon Breakfast Sandwich. The Uncrustables – Peanut Butter and Jelly has less protein than Smart Ones – Canadian Bacon Breakfast Sandwich. To learn more about Uncrustables – Peanut Butter and Jelly, read related food calories, and a nutrition guide.