Special K – Brown Sugar Pastry Crisp is a Special K type of food with 2 crisps serving size that provides 100 calories. Special K – Brown Sugar Pastry Crisp has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Special K – Brown Sugar Pastry Crisp. Special K – Brown Sugar Pastry Crisp nutrient values are 20 g carbohydrate, 1 g protein, and 2 g fat. Special K – Brown Sugar Pastry Crisp has the vitamins A, and C within it. Special K – Brown Sugar Pastry Crisp has 0 % vitamin A and 0 % vitamin C. Special K – Brown Sugar Pastry Crisp has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Brown Sugar Pastry Crisp has 0 g dietary fiber, and 7 g sugar. 1 serving of Special K – Brown Sugar Pastry Crisp provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Special K – Brown Sugar Pastry Crisp provides 100g of 2,000 cal by leaving 1,900 cal.
Special K – Brown Sugar Pastry Crisp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Brown Sugar Pastry Crisp provides 2g fat for total of 67g. After 1 serving of Special K – Brown Sugar Pastry Crisp, 65g is needed for heart health. Special K – Brown Sugar Pastry Crisp provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Special K – Brown Sugar Pastry Crisp causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Special K – Brown Sugar Pastry Crisp is one of the possibilities. 20g is provided by Special K – Brown Sugar Pastry Crisp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Brown Sugar Pastry Crisp leaves 230g carbohydrates for low-carb dieting. 1 serving of Special K – Brown Sugar Pastry Crisp provides 7g sugar for daily 75g sugar intake. 1 serving of Special K – Brown Sugar Pastry Crisp leaves 68g sugar for daily intake threshold of sugar. Special K – Brown Sugar Pastry Crisp provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Special K – Brown Sugar Pastry Crisp 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Brown Sugar Pastry Crisp. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Brown Sugar Pastry Crisp.
There are similar foods to the Special K – Brown Sugar Pastry Crisp in terms of nutrition, daily intake amount, and calorie amount. These are Brown sugar cinnamon pastry crisp, Brown Sugar Pastry crispa, Brown Sugar Pastry Bars, Chocolate Pastry Crisp, and Bar.
The nutrients table of the Special K – Brown Sugar Pastry Crisp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Special K – Brown Sugar Pastry Crisp |
Nutrient values for Special K – Brown Sugar Pastry Crisp |
|---|---|
|
Serving size |
2 crisps |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Special K – Brown Sugar Pastry Crisp?
The alternative foods for Special K – Brown Sugar Pastry Crisp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Brown Sugar Pastry Crisp are listed below.
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Special K – Strawberry Pastry Crisp is an alternative to Special K – Brown Sugar Pastry Crisp because it has 100 calories, similar to Special K – Brown Sugar Pastry Crisp. The Special K – Strawberry Pastry Crisp has more iron than Special K – Brown Sugar Pastry Crisp, and similar calcium to Special K – Brown Sugar Pastry Crisp. The Special K – Strawberry Pastry Crisp has similar protein to Special K – Brown Sugar Pastry Crisp. To learn more about Special K – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Kellogg’s – Pastry Crisps – Blueberry is an alternative to Special K – Brown Sugar Pastry Crisp because it has 100 calories, similar to Special K – Brown Sugar Pastry Crisp. The Kellogg’s – Pastry Crisps – Blueberry has more iron than Special K – Brown Sugar Pastry Crisp, and similar calcium to Special K – Brown Sugar Pastry Crisp. The Kellogg’s – Pastry Crisps – Blueberry has similar protein to Special K – Brown Sugar Pastry Crisp. To learn more about Kellogg’s – Pastry Crisps – Blueberry, read related food calories, and a nutrition guide.
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Millville – Pastry Crisps Blueberry is an alternative to Special K – Brown Sugar Pastry Crisp because it has 100 calories, similar to Special K – Brown Sugar Pastry Crisp. The Millville – Pastry Crisps Blueberry has more iron than Special K – Brown Sugar Pastry Crisp, and similar calcium to Special K – Brown Sugar Pastry Crisp. The Millville – Pastry Crisps Blueberry has similar protein to Special K – Brown Sugar Pastry Crisp. To learn more about Millville – Pastry Crisps Blueberry, read related food calories, and a nutrition guide.
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Kellogg’s – Strawberry Pastry Crisp is an alternative to Special K – Brown Sugar Pastry Crisp because it has 100 calories, similar to Special K – Brown Sugar Pastry Crisp. The Kellogg’s – Strawberry Pastry Crisp has more iron than Special K – Brown Sugar Pastry Crisp, and similar calcium to Special K – Brown Sugar Pastry Crisp. The Kellogg’s – Strawberry Pastry Crisp has similar protein to Special K – Brown Sugar Pastry Crisp. To learn more about Kellogg’s – Strawberry Pastry Crisp, read related food calories, and a nutrition guide.
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Kellogg’s Special K – Chocolate Pastry Crisps is an alternative to Special K – Brown Sugar Pastry Crisp because it has 100 calories, similar to Special K – Brown Sugar Pastry Crisp. The Kellogg’s Special K – Chocolate Pastry Crisps has similar iron to Special K – Brown Sugar Pastry Crisp, and similar calcium to Special K – Brown Sugar Pastry Crisp. The Kellogg’s Special K – Chocolate Pastry Crisps has similar protein to Special K – Brown Sugar Pastry Crisp. To learn more about Kellogg’s Special K – Chocolate Pastry Crisps, read related food calories, and a nutrition guide.