Specialty’s – Oatmeal Raisin Cookie is a Specialty’s type of food with 1 cookie serving size that provides 320 calories. Specialty’s – Oatmeal Raisin Cookie has 60% carbohydrate, and 36% fat, 5% protein in 100 gram of Specialty’s – Oatmeal Raisin Cookie. Specialty’s – Oatmeal Raisin Cookie nutrient values are 49 g carbohydrate, 4 g protein, and 13 g fat. Specialty’s – Oatmeal Raisin Cookie has the vitamins A, and C within it. Specialty’s – Oatmeal Raisin Cookie has 0 % vitamin A and 0 % vitamin C. Specialty’s – Oatmeal Raisin Cookie has 370 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Specialty’s – Oatmeal Raisin Cookie has 1 g dietary fiber, and 25 g sugar. 1 serving of Specialty’s – Oatmeal Raisin Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Specialty’s – Oatmeal Raisin Cookie provides 320g of 2,000 cal by leaving 1,680 cal.
Specialty’s – Oatmeal Raisin Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Specialty’s – Oatmeal Raisin Cookie provides 13g fat for total of 67g. After 1 serving of Specialty’s – Oatmeal Raisin Cookie, 54g is needed for heart health. Specialty’s – Oatmeal Raisin Cookie provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Specialty’s – Oatmeal Raisin Cookie causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Specialty’s – Oatmeal Raisin Cookie is one of the possibilities. 49g is provided by Specialty’s – Oatmeal Raisin Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Specialty’s – Oatmeal Raisin Cookie leaves 201g carbohydrates for low-carb dieting. 1 serving of Specialty’s – Oatmeal Raisin Cookie provides 25g sugar for daily 75g sugar intake. 1 serving of Specialty’s – Oatmeal Raisin Cookie leaves 50g sugar for daily intake threshold of sugar. Specialty’s – Oatmeal Raisin Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Specialty’s – Oatmeal Raisin Cookie 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Specialty’s – Oatmeal Raisin Cookie. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Specialty’s – Oatmeal Raisin Cookie.
There are similar foods to the Specialty’s – Oatmeal Raisin Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin, Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, and Cookie, oatmeal raisin.
The nutrients table of the Specialty’s – Oatmeal Raisin Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Specialty’s – Oatmeal Raisin Cookie |
Nutrient values for Specialty’s – Oatmeal Raisin Cookie |
|---|---|
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Serving size |
1 cookie |
|
Calories |
320 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Specialty’s – Oatmeal Raisin Cookie?
The alternative foods for Specialty’s – Oatmeal Raisin Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Specialty’s – Oatmeal Raisin Cookie are listed below.
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Starbucks – Chocolate Chip Cookie is an alternative to Specialty’s – Oatmeal Raisin Cookie because it has 320 calories, similar to Specialty’s – Oatmeal Raisin Cookie. The Starbucks – Chocolate Chip Cookie has more iron than Specialty’s – Oatmeal Raisin Cookie, and more calcium than Specialty’s – Oatmeal Raisin Cookie. The Starbucks – Chocolate Chip Cookie has similar protein to Specialty’s – Oatmeal Raisin Cookie. To learn more about Starbucks – Chocolate Chip Cookie, read related food calories, and a nutrition guide.
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Starbucks – La Boulange Chocolate Chip Cookie is an alternative to Specialty’s – Oatmeal Raisin Cookie because it has 320 calories, similar to Specialty’s – Oatmeal Raisin Cookie. The Starbucks – La Boulange Chocolate Chip Cookie has more iron than Specialty’s – Oatmeal Raisin Cookie, and more calcium than Specialty’s – Oatmeal Raisin Cookie. The Starbucks – La Boulange Chocolate Chip Cookie has similar protein to Specialty’s – Oatmeal Raisin Cookie. To learn more about Starbucks – La Boulange Chocolate Chip Cookie, read related food calories, and a nutrition guide.