Wawa – Peppered Turkey & Bacon Wrap is a Wawa type of food with 1 wrap serving size that provides 500 calories. Wawa – Peppered Turkey & Bacon Wrap has 27% carbohydrate, and 47% fat, 26% protein in 100 gram of Wawa – Peppered Turkey & Bacon Wrap. Wawa – Peppered Turkey & Bacon Wrap nutrient values are 35 g carbohydrate, 33 g protein, and 27 g fat. Wawa – Peppered Turkey & Bacon Wrap has the vitamins A, and C within it. Wawa – Peppered Turkey & Bacon Wrap has 30 % vitamin A and 2 % vitamin C. Wawa – Peppered Turkey & Bacon Wrap has 1380 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Wawa – Peppered Turkey & Bacon Wrap has 4 g dietary fiber, and 4 g sugar. 1 serving of Wawa – Peppered Turkey & Bacon Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Wawa – Peppered Turkey & Bacon Wrap provides 500g of 2,000 cal by leaving 1,500 cal.
Wawa – Peppered Turkey & Bacon Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Peppered Turkey & Bacon Wrap provides 27g fat for total of 67g. After 1 serving of Wawa – Peppered Turkey & Bacon Wrap, 40g is needed for heart health. Wawa – Peppered Turkey & Bacon Wrap provides 1,380g for 2,300g by leaving 920g for daily sodium intake. Wawa – Peppered Turkey & Bacon Wrap causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Peppered Turkey & Bacon Wrap is one of the possibilities. 35g is provided by Wawa – Peppered Turkey & Bacon Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Peppered Turkey & Bacon Wrap leaves 215g carbohydrates for low-carb dieting. 1 serving of Wawa – Peppered Turkey & Bacon Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Wawa – Peppered Turkey & Bacon Wrap leaves 71g sugar for daily intake threshold of sugar. Wawa – Peppered Turkey & Bacon Wrap provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wawa – Peppered Turkey & Bacon Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Peppered Turkey & Bacon Wrap. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Peppered Turkey & Bacon Wrap.
There are similar foods to the Wawa – Peppered Turkey & Bacon Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Peppered Turkey & Bacon Wrap, Peppered Turkey & Bacon Wrap, peppered turkey and bacon wrap, Pub Peppered Turkey Wrap, and Peppered Turkey & Bacon Wrap W/ Wisconsin Cheddar & Mayo.
The nutrients table of the Wawa – Peppered Turkey & Bacon Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Peppered Turkey & Bacon Wrap |
Nutrient values for Wawa – Peppered Turkey & Bacon Wrap |
|---|---|
|
Serving size |
1 wrap |
|
Calories |
500 |
|
Carbs percentage |
27% |
|
Fat percentage |
47% |
|
Protein percentage |
26% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
27 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Wawa – Peppered Turkey & Bacon Wrap?
The alternative foods for Wawa – Peppered Turkey & Bacon Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Peppered Turkey & Bacon Wrap are listed below.
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Dunkin’ Donuts – Chicken Salad Wrap is an alternative to Wawa – Peppered Turkey & Bacon Wrap because it has 500 calories, similar to Wawa – Peppered Turkey & Bacon Wrap. The Dunkin’ Donuts – Chicken Salad Wrap has less iron than Wawa – Peppered Turkey & Bacon Wrap, and similar calcium to Wawa – Peppered Turkey & Bacon Wrap. The Dunkin’ Donuts – Chicken Salad Wrap has less protein than Wawa – Peppered Turkey & Bacon Wrap. To learn more about Dunkin’ Donuts – Chicken Salad Wrap, read related food calories, and a nutrition guide.
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Starbucks – Zesty Black Bean & Quinoa Wrap is an alternative to Wawa – Peppered Turkey & Bacon Wrap because it has 500 calories, similar to Wawa – Peppered Turkey & Bacon Wrap. The Starbucks – Zesty Black Bean & Quinoa Wrap has more iron than Wawa – Peppered Turkey & Bacon Wrap, and less calcium than Wawa – Peppered Turkey & Bacon Wrap. The Starbucks – Zesty Black Bean & Quinoa Wrap has less protein than Wawa – Peppered Turkey & Bacon Wrap. To learn more about Starbucks – Zesty Black Bean & Quinoa Wrap, read related food calories, and a nutrition guide.