Starbucks – Zesty Black Bean & Quinoa Wrap is a Starbucks type of food with 1 wrap serving size that provides 500 calories. Starbucks – Zesty Black Bean & Quinoa Wrap has 49% carbohydrate, and 39% fat, 12% protein in 100 gram of Starbucks – Zesty Black Bean & Quinoa Wrap. Starbucks – Zesty Black Bean & Quinoa Wrap nutrient values are 63 g carbohydrate, 15 g protein, and 22 g fat. Starbucks – Zesty Black Bean & Quinoa Wrap has the vitamins A, and C within it. Starbucks – Zesty Black Bean & Quinoa Wrap has 10 % vitamin A and 15 % vitamin C. Starbucks – Zesty Black Bean & Quinoa Wrap has 830 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starbucks – Zesty Black Bean & Quinoa Wrap has 5 g dietary fiber, and 4 g sugar. 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Zesty Black Bean & Quinoa Wrap provides 500g of 2,000 cal by leaving 1,500 cal.
Starbucks – Zesty Black Bean & Quinoa Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Zesty Black Bean & Quinoa Wrap provides 22g fat for total of 67g. After 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap, 45g is needed for heart health. Starbucks – Zesty Black Bean & Quinoa Wrap provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Starbucks – Zesty Black Bean & Quinoa Wrap causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Zesty Black Bean & Quinoa Wrap is one of the possibilities. 63g is provided by Starbucks – Zesty Black Bean & Quinoa Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap leaves 187g carbohydrates for low-carb dieting. 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap leaves 71g sugar for daily intake threshold of sugar. Starbucks – Zesty Black Bean & Quinoa Wrap provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Starbucks – Zesty Black Bean & Quinoa Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Zesty Black Bean & Quinoa Wrap. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Zesty Black Bean & Quinoa Wrap.
There are similar foods to the Starbucks – Zesty Black Bean & Quinoa Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Zesty Black Bean & Quinoa Wrap, Zesty Black Bean & Quinoa Piadina Wrap, Zesty Black Bean & Quinoa Wrap, Zesty Black Bean & Quinoa Wrap, and Zesty Black Bean & Quinoa Wrap (Canada).
The nutrients table of the Starbucks – Zesty Black Bean & Quinoa Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Zesty Black Bean & Quinoa Wrap |
Nutrient values for Starbucks – Zesty Black Bean & Quinoa Wrap |
|---|---|
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Serving size |
1 wrap |
|
Calories |
500 |
|
Carbs percentage |
49% |
|
Fat percentage |
39% |
|
Protein percentage |
12% |
|
Carbs |
63 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
15 g |
|
Sodium |
830 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Starbucks – Zesty Black Bean & Quinoa Wrap?
The alternative foods for Starbucks – Zesty Black Bean & Quinoa Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Zesty Black Bean & Quinoa Wrap are listed below.
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Wawa – Peppered Turkey & Bacon Wrap is an alternative to Starbucks – Zesty Black Bean & Quinoa Wrap because it has 500 calories, similar to Starbucks – Zesty Black Bean & Quinoa Wrap. The Wawa – Peppered Turkey & Bacon Wrap has less iron than Starbucks – Zesty Black Bean & Quinoa Wrap, and more calcium than Starbucks – Zesty Black Bean & Quinoa Wrap. The Wawa – Peppered Turkey & Bacon Wrap has more protein than Starbucks – Zesty Black Bean & Quinoa Wrap. To learn more about Wawa – Peppered Turkey & Bacon Wrap, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chicken Salad Wrap is an alternative to Starbucks – Zesty Black Bean & Quinoa Wrap because it has 500 calories, similar to Starbucks – Zesty Black Bean & Quinoa Wrap. The Dunkin’ Donuts – Chicken Salad Wrap has less iron than Starbucks – Zesty Black Bean & Quinoa Wrap, and more calcium than Starbucks – Zesty Black Bean & Quinoa Wrap. The Dunkin’ Donuts – Chicken Salad Wrap has more protein than Starbucks – Zesty Black Bean & Quinoa Wrap. To learn more about Dunkin’ Donuts – Chicken Salad Wrap, read related food calories, and a nutrition guide.