Green Giant – Broccoli, Carrots, Cauliflower & Cheese is a Green Giant type of food with 0.5 cup prepared serving size that provides 45 calories. Green Giant – Broccoli, Carrots, Cauliflower & Cheese has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of Green Giant – Broccoli, Carrots, Cauliflower & Cheese. Green Giant – Broccoli, Carrots, Cauliflower & Cheese nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. Green Giant – Broccoli, Carrots, Cauliflower & Cheese has the vitamins A, and C within it. Green Giant – Broccoli, Carrots, Cauliflower & Cheese has 25 % vitamin A and 35 % vitamin C. Green Giant – Broccoli, Carrots, Cauliflower & Cheese has 300 mg sodium, 260 mg potassium, 0 mg cholesterol, and 0 g trans fat. Green Giant – Broccoli, Carrots, Cauliflower & Cheese has 2 g dietary fiber, and 4 g sugar. 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 45g of 2,000 cal by leaving 1,955 cal.
Green Giant – Broccoli, Carrots, Cauliflower & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 1g fat for total of 67g. After 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese, 66g is needed for heart health. Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Green Giant – Broccoli, Carrots, Cauliflower & Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Green Giant – Broccoli, Carrots, Cauliflower & Cheese is one of the possibilities. 8g is provided by Green Giant – Broccoli, Carrots, Cauliflower & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese leaves 242g carbohydrates for low-carb dieting. 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese leaves 71g sugar for daily intake threshold of sugar. Green Giant – Broccoli, Carrots, Cauliflower & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Green Giant – Broccoli, Carrots, Cauliflower & Cheese 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Green Giant – Broccoli, Carrots, Cauliflower & Cheese. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Green Giant – Broccoli, Carrots, Cauliflower & Cheese.
There are similar foods to the Green Giant – Broccoli, Carrots, Cauliflower & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli, Carrots, Cauliflower., Broccoli, Carrots, Cauliflower & Cheese Sauce, Broccoli,Carrots, Cauliflower & Cheese, Broccoli, Carrots, Cauliflower & Cheese, and Broccoli, Cauliflower, Carrots & Cheese Sauce.
The nutrients table of the Green Giant – Broccoli, Carrots, Cauliflower & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Green Giant – Broccoli, Carrots, Cauliflower & Cheese |
Nutrient values for Green Giant – Broccoli, Carrots, Cauliflower & Cheese |
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Serving size |
0.5 cup prepared |
|
Calories |
45 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
300 mg |
|
Potassium |
260 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
25 % |
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Vitamin c |
35 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Green Giant – Broccoli, Carrots, Cauliflower & Cheese?
The alternative foods for Green Giant – Broccoli, Carrots, Cauliflower & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Green Giant – Broccoli, Carrots, Cauliflower & Cheese are listed below.
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Green Giant – Healthy Vision Steamers is an alternative to Green Giant – Broccoli, Carrots, Cauliflower & Cheese because it has 45 calories, similar to Green Giant – Broccoli, Carrots, Cauliflower & Cheese. The Green Giant – Healthy Vision Steamers has less iron than Green Giant – Broccoli, Carrots, Cauliflower & Cheese, and less calcium than Green Giant – Broccoli, Carrots, Cauliflower & Cheese. The Green Giant – Healthy Vision Steamers has less protein than Green Giant – Broccoli, Carrots, Cauliflower & Cheese. To learn more about Green Giant – Healthy Vision Steamers, read related food calories, and a nutrition guide.