Panera – Tortellini Alfredo is a Panera type of food with 1 Small serving size that provides 390 calories. Panera – Tortellini Alfredo has 44% carbohydrate, and 41% fat, 15% protein in 100 gram of Panera – Tortellini Alfredo. Panera – Tortellini Alfredo nutrient values are 44 g carbohydrate, 15 g protein, and 18 g fat. Panera – Tortellini Alfredo has the vitamins A, and C within it. Panera – Tortellini Alfredo has 10 % vitamin A and 0 % vitamin C. Panera – Tortellini Alfredo has 1210 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Panera – Tortellini Alfredo has 2 g dietary fiber, and 2 g sugar. 1 serving of Panera – Tortellini Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Panera – Tortellini Alfredo provides 390g of 2,000 cal by leaving 1,610 cal.
Panera – Tortellini Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Tortellini Alfredo provides 18g fat for total of 67g. After 1 serving of Panera – Tortellini Alfredo, 49g is needed for heart health. Panera – Tortellini Alfredo provides 1,210g for 2,300g by leaving 1,090g for daily sodium intake. Panera – Tortellini Alfredo causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Tortellini Alfredo is one of the possibilities. 44g is provided by Panera – Tortellini Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Tortellini Alfredo leaves 206g carbohydrates for low-carb dieting. 1 serving of Panera – Tortellini Alfredo provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Tortellini Alfredo leaves 73g sugar for daily intake threshold of sugar. Panera – Tortellini Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Tortellini Alfredo 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Tortellini Alfredo. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Tortellini Alfredo.
There are similar foods to the Panera – Tortellini Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Tortellini Alfredo Small, Tortellini Alfredo, Chicken Tortellini Alfredo, Tortellini Alfredo (Regular), and Tortellini Alfredo, Small.
The nutrients table of the Panera – Tortellini Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Tortellini Alfredo |
Nutrient values for Panera – Tortellini Alfredo |
|---|---|
|
Serving size |
1 Small |
|
Calories |
390 |
|
Carbs percentage |
44% |
|
Fat percentage |
41% |
|
Protein percentage |
15% |
|
Carbs |
44 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
1210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Panera – Tortellini Alfredo?
The alternative foods for Panera – Tortellini Alfredo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Tortellini Alfredo are listed below.
-
My Fit Foods – Tatanka Mac Attack is an alternative to Panera – Tortellini Alfredo because it has 390 calories, similar to Panera – Tortellini Alfredo. The My Fit Foods – Tatanka Mac Attack has more iron than Panera – Tortellini Alfredo, and less calcium than Panera – Tortellini Alfredo. The My Fit Foods – Tatanka Mac Attack has more protein than Panera – Tortellini Alfredo. To learn more about My Fit Foods – Tatanka Mac Attack, read related food calories, and a nutrition guide.