Elevation Burger – Fries is a Elevation Burger type of food with 1 serving serving size that provides 520 calories. Elevation Burger – Fries has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Elevation Burger – Fries. Elevation Burger – Fries nutrient values are 64 g carbohydrate, 8 g protein, and 26 g fat. Elevation Burger – Fries has the vitamins A, and C within it. Elevation Burger – Fries has 0 % vitamin A and 0 % vitamin C. Elevation Burger – Fries has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elevation Burger – Fries has 5 g dietary fiber, and 0 g sugar. 1 serving of Elevation Burger – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Elevation Burger – Fries provides 520g of 2,000 cal by leaving 1,480 cal.
Elevation Burger – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elevation Burger – Fries provides 26g fat for total of 67g. After 1 serving of Elevation Burger – Fries, 41g is needed for heart health. Elevation Burger – Fries provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Elevation Burger – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elevation Burger – Fries is one of the possibilities. 64g is provided by Elevation Burger – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elevation Burger – Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Elevation Burger – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Elevation Burger – Fries leaves 75g sugar for daily intake threshold of sugar. Elevation Burger – Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Elevation Burger – Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Elevation Burger – Fries. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Elevation Burger – Fries.
There are similar foods to the Elevation Burger – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, French Fries, Fresh Fries, Fancy Fries, and Fresh Fries.
The nutrients table of the Elevation Burger – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elevation Burger – Fries |
Nutrient values for Elevation Burger – Fries |
|---|---|
|
Serving size |
1 serving |
|
Calories |
520 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Elevation Burger – Fries?
The alternative foods for Elevation Burger – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elevation Burger – Fries are listed below.
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Mcdonald’s – Hotcakes and Sausage is an alternative to Elevation Burger – Fries because it has 520 calories, similar to Elevation Burger – Fries. The Mcdonald’s – Hotcakes and Sausage has more iron than Elevation Burger – Fries, and more calcium than Elevation Burger – Fries. The Mcdonald’s – Hotcakes and Sausage has more protein than Elevation Burger – Fries. To learn more about Mcdonald’s – Hotcakes and Sausage, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) is an alternative to Elevation Burger – Fries because it has 520 calories, similar to Elevation Burger – Fries. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) has similar iron to Elevation Burger – Fries, and similar calcium to Elevation Burger – Fries. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) has less protein than Elevation Burger – Fries. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ), read related food calories, and a nutrition guide.
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hotsutomotsuto – etsuguhanbagunomi is an alternative to Elevation Burger – Fries because it has 520 calories, similar to Elevation Burger – Fries. The hotsutomotsuto – etsuguhanbagunomi has similar iron to Elevation Burger – Fries, and similar calcium to Elevation Burger – Fries. The hotsutomotsuto – etsuguhanbagunomi has more protein than Elevation Burger – Fries. To learn more about hotsutomotsuto – etsuguhanbagunomi, read related food calories, and a nutrition guide.