the Bakery – Mini Ciabatta Roll is a the Bakery type of food with 2 rolls serving size that provides 160 calories. the Bakery – Mini Ciabatta Roll has 76% carbohydrate, and 11% fat, 13% protein in 100 gram of the Bakery – Mini Ciabatta Roll. the Bakery – Mini Ciabatta Roll nutrient values are 30 g carbohydrate, 5 g protein, and 2 g fat. the Bakery – Mini Ciabatta Roll has the vitamins A, and C within it. the Bakery – Mini Ciabatta Roll has 0 % vitamin A and 0 % vitamin C. the Bakery – Mini Ciabatta Roll has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Bakery – Mini Ciabatta Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of the Bakery – Mini Ciabatta Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Bakery – Mini Ciabatta Roll provides 160g of 2,000 cal by leaving 1,840 cal.
the Bakery – Mini Ciabatta Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Bakery – Mini Ciabatta Roll provides 2g fat for total of 67g. After 1 serving of the Bakery – Mini Ciabatta Roll, 65g is needed for heart health. the Bakery – Mini Ciabatta Roll provides 260g for 2,300g by leaving 2,040g for daily sodium intake. the Bakery – Mini Ciabatta Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Bakery – Mini Ciabatta Roll is one of the possibilities. 30g is provided by the Bakery – Mini Ciabatta Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Bakery – Mini Ciabatta Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of the Bakery – Mini Ciabatta Roll provides 2g sugar for daily 75g sugar intake. 1 serving of the Bakery – Mini Ciabatta Roll leaves 73g sugar for daily intake threshold of sugar. the Bakery – Mini Ciabatta Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of the Bakery – Mini Ciabatta Roll 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Bakery – Mini Ciabatta Roll. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of the Bakery – Mini Ciabatta Roll.
There are similar foods to the the Bakery – Mini Ciabatta Roll in terms of nutrition, daily intake amount, and calorie amount. These are Mini Ciabatta Roll, Ciabatta Sandwich Roll, Chipotle Ciabatta Sandwich Roll, Italian Herb Ciabatta Roll, and Ciabatta Sandwich Roll.
The nutrients table of the the Bakery – Mini Ciabatta Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Bakery – Mini Ciabatta Roll |
Nutrient values for the Bakery – Mini Ciabatta Roll |
|---|---|
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Serving size |
2 rolls |
|
Calories |
160 |
|
Carbs percentage |
76% |
|
Fat percentage |
11% |
|
Protein percentage |
13% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to the Bakery – Mini Ciabatta Roll?
The similar foods to the Bakery – Mini Ciabatta Roll involve alike nutritional values from the same the Bakery type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to the Bakery – Mini Ciabatta Roll are listed below.
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the Bakery – Yeast Raised Glazed Donuts is a similar nourishment to the Bakery – Mini Ciabatta Roll because both of the the Bakery – Mini Ciabatta Roll and the Bakery – Yeast Raised Glazed Donuts are from the Bakery. The the Bakery – Mini Ciabatta Roll has similar calories to the Bakery – Yeast Raised Glazed Donuts because the Bakery – Mini Ciabatta Roll has 160 calories, and it is similar calories to the Bakery – Yeast Raised Glazed Donuts. The the Bakery – Yeast Raised Glazed Donuts has less iron than the Bakery – Mini Ciabatta Roll, and more calcium than the Bakery – Mini Ciabatta Roll. The the Bakery – Yeast Raised Glazed Donuts has less protein than the Bakery – Mini Ciabatta Roll. To learn more about the Bakery – Yeast Raised Glazed Donuts, read related food calories, and a nutrition guide.
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the Bakery – Split Top Potato Rolls is a similar nourishment to the Bakery – Mini Ciabatta Roll because both of the the Bakery – Mini Ciabatta Roll and the Bakery – Split Top Potato Rolls are from the Bakery. The the Bakery – Mini Ciabatta Roll has more calories than the Bakery – Split Top Potato Rolls because the Bakery – Mini Ciabatta Roll has 160 calories, and it is 70 more calories than the Bakery – Split Top Potato Rolls. The the Bakery – Split Top Potato Rolls has less iron than the Bakery – Mini Ciabatta Roll, and similar calcium to the Bakery – Mini Ciabatta Roll. The the Bakery – Split Top Potato Rolls has less protein than the Bakery – Mini Ciabatta Roll. To learn more about the Bakery – Split Top Potato Rolls, read related food calories, and a nutrition guide.
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the Bakery – Soft Chocolate Chip Cookies is a similar nourishment to the Bakery – Mini Ciabatta Roll because both of the the Bakery – Mini Ciabatta Roll and the Bakery – Soft Chocolate Chip Cookies are from the Bakery. The the Bakery – Mini Ciabatta Roll has more calories than the Bakery – Soft Chocolate Chip Cookies because the Bakery – Mini Ciabatta Roll has 160 calories, and it is 40 more calories than the Bakery – Soft Chocolate Chip Cookies. The the Bakery – Soft Chocolate Chip Cookies has less iron than the Bakery – Mini Ciabatta Roll, and less calcium than the Bakery – Mini Ciabatta Roll. The the Bakery – Soft Chocolate Chip Cookies has less protein than the Bakery – Mini Ciabatta Roll. To learn more about the Bakery – Soft Chocolate Chip Cookies, read related food calories, and a nutrition guide.
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the Bakery – Whole Grain Honey Oatmeal Bread is a similar nourishment to the Bakery – Mini Ciabatta Roll because both of the the Bakery – Mini Ciabatta Roll and the Bakery – Whole Grain Honey Oatmeal Bread are from the Bakery. The the Bakery – Mini Ciabatta Roll has more calories than the Bakery – Whole Grain Honey Oatmeal Bread because the Bakery – Mini Ciabatta Roll has 160 calories, and it is 40 more calories than the Bakery – Whole Grain Honey Oatmeal Bread. The the Bakery – Whole Grain Honey Oatmeal Bread has less iron than the Bakery – Mini Ciabatta Roll, and similar calcium to the Bakery – Mini Ciabatta Roll. The the Bakery – Whole Grain Honey Oatmeal Bread has similar protein to the Bakery – Mini Ciabatta Roll. To learn more about the Bakery – Whole Grain Honey Oatmeal Bread, read related food calories, and a nutrition guide.
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the Bakery – Yeasty Rolls is a similar nourishment to the Bakery – Mini Ciabatta Roll because both of the the Bakery – Mini Ciabatta Roll and the Bakery – Yeasty Rolls are from the Bakery. The the Bakery – Mini Ciabatta Roll has more calories than the Bakery – Yeasty Rolls because the Bakery – Mini Ciabatta Roll has 160 calories, and it is 60 more calories than the Bakery – Yeasty Rolls. The the Bakery – Yeasty Rolls has similar iron to the Bakery – Mini Ciabatta Roll, and similar calcium to the Bakery – Mini Ciabatta Roll. The the Bakery – Yeasty Rolls has less protein than the Bakery – Mini Ciabatta Roll. To learn more about the Bakery – Yeasty Rolls, read related food calories, and a nutrition guide.