Outtakes – Vegetable Crudite Cup is a Outtakes type of food with 1 each serving size that provides 148 calories. Outtakes – Vegetable Crudite Cup has 28% carbohydrate, and 69% fat, 3% protein in 100 gram of Outtakes – Vegetable Crudite Cup. Outtakes – Vegetable Crudite Cup nutrient values are 10 g carbohydrate, 1 g protein, and 11 g fat. Outtakes – Vegetable Crudite Cup has the vitamins A, and C within it. Outtakes – Vegetable Crudite Cup has 196 % vitamin A and 28 % vitamin C. Outtakes – Vegetable Crudite Cup has 457 mg sodium, 361 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Vegetable Crudite Cup has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Vegetable Crudite Cup provides 2 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Outtakes – Vegetable Crudite Cup provides 148g of 2,000 cal by leaving 1,852 cal.
Outtakes – Vegetable Crudite Cup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Vegetable Crudite Cup provides 11g fat for total of 67g. After 1 serving of Outtakes – Vegetable Crudite Cup, 56g is needed for heart health. Outtakes – Vegetable Crudite Cup provides 457g for 2,300g by leaving 1,843g for daily sodium intake. Outtakes – Vegetable Crudite Cup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Vegetable Crudite Cup is one of the possibilities. 10g is provided by Outtakes – Vegetable Crudite Cup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Vegetable Crudite Cup leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Vegetable Crudite Cup provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Vegetable Crudite Cup leaves 71g sugar for daily intake threshold of sugar. Outtakes – Vegetable Crudite Cup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Vegetable Crudite Cup 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Vegetable Crudite Cup. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Vegetable Crudite Cup.
There are similar foods to the Outtakes – Vegetable Crudite Cup in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Crudite, Vegetable Crudite Cup, Crudite and Spreads, Crudite Vegetable Cup, and Crudite with Ranch Dressing.
The nutrients table of the Outtakes – Vegetable Crudite Cup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Vegetable Crudite Cup |
Nutrient values for Outtakes – Vegetable Crudite Cup |
|---|---|
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Serving size |
1 each |
|
Calories |
148 |
|
Carbs percentage |
28% |
|
Fat percentage |
69% |
|
Protein percentage |
3% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
457 mg |
|
Potassium |
361 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
196 % |
|
Vitamin c |
28 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Vegetable Crudite Cup?
The alternative foods for Outtakes – Vegetable Crudite Cup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Vegetable Crudite Cup are listed below.
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ARAMARK Healthcare – Vegetarian Stuffed Pepper is an alternative to Outtakes – Vegetable Crudite Cup because it has 148 calories, similar to Outtakes – Vegetable Crudite Cup. The ARAMARK Healthcare – Vegetarian Stuffed Pepper has more iron than Outtakes – Vegetable Crudite Cup, and more calcium than Outtakes – Vegetable Crudite Cup. The ARAMARK Healthcare – Vegetarian Stuffed Pepper has more protein than Outtakes – Vegetable Crudite Cup. To learn more about ARAMARK Healthcare – Vegetarian Stuffed Pepper, read related food calories, and a nutrition guide.
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ARAMARK at work – Vegetarian Stuffed Pepper is an alternative to Outtakes – Vegetable Crudite Cup because it has 148 calories, similar to Outtakes – Vegetable Crudite Cup. The ARAMARK at work – Vegetarian Stuffed Pepper has more iron than Outtakes – Vegetable Crudite Cup, and less calcium than Outtakes – Vegetable Crudite Cup. The ARAMARK at work – Vegetarian Stuffed Pepper has more protein than Outtakes – Vegetable Crudite Cup. To learn more about ARAMARK at work – Vegetarian Stuffed Pepper, read related food calories, and a nutrition guide.