saradaCai (Sheng ) is a Generic type of food with 100 g serving size that provides 14 calories. saradaCai (Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of saradaCai (Sheng ). saradaCai (Sheng ) nutrient values are 2 g carbohydrate, 1 g protein, and 0 g fat. saradaCai (Sheng ) has the vitamins A, and C within it. saradaCai (Sheng ) has 3 % vitamin A and 23 % vitamin C. saradaCai (Sheng ) has 6 mg sodium, 410 mg potassium, 0 mg cholesterol, and — g trans fat. saradaCai (Sheng ) has 1 g dietary fiber, and — g sugar. 1 serving of saradaCai (Sheng ) provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. saradaCai (Sheng ) provides 14g of 2,000 cal by leaving 1,986 cal.
saradaCai (Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. saradaCai (Sheng ) provides –g fat for total of 67g. After 1 serving of saradaCai (Sheng ), 67g is needed for heart health. saradaCai (Sheng ) provides 6g for 2,300g by leaving 2,294g for daily sodium intake. saradaCai (Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with saradaCai (Sheng ) is one of the possibilities. 2g is provided by saradaCai (Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of saradaCai (Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of saradaCai (Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of saradaCai (Sheng ) leaves 75g sugar for daily intake threshold of sugar. saradaCai (Sheng ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of saradaCai (Sheng ) 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of saradaCai (Sheng ). Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of saradaCai (Sheng ).
There are similar foods to the saradaCai (Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 球生菜（サラダ菜）, サラダ菜 (生), 生野菜サラダ, and サラダ.
The nutrients table of the saradaCai (Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
saradaCai (Sheng ) |
Nutrient values for saradaCai (Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
410 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
23 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for saradaCai (Sheng )?
The alternative foods for saradaCai (Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to saradaCai (Sheng ) are listed below.
-
Pao Huang Gua is an alternative to saradaCai (Sheng ) because it has 14 calories, similar to saradaCai (Sheng ). The Pao Huang Gua has less iron than saradaCai (Sheng ), and less calcium than saradaCai (Sheng ). The Pao Huang Gua has less protein than saradaCai (Sheng ). To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
-
Qie Zi (Bai Pi ,Chang ) is an alternative to saradaCai (Sheng ) because it has 14 calories, similar to saradaCai (Sheng ). The Qie Zi (Bai Pi ,Chang ) has less iron than saradaCai (Sheng ), and less calcium than saradaCai (Sheng ). The Qie Zi (Bai Pi ,Chang ) has similar protein to saradaCai (Sheng ). To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
-
Wu Yi Pao Cai is an alternative to saradaCai (Sheng ) because it has 14 calories, similar to saradaCai (Sheng ). The Wu Yi Pao Cai has less iron than saradaCai (Sheng ), and less calcium than saradaCai (Sheng ). The Wu Yi Pao Cai has similar protein to saradaCai (Sheng ). To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
-
udo(Shui sarashi) is an alternative to saradaCai (Sheng ) because it has 14 calories, similar to saradaCai (Sheng ). The udo(Shui sarashi) has less iron than saradaCai (Sheng ), and less calcium than saradaCai (Sheng ). The udo(Shui sarashi) has less protein than saradaCai (Sheng ). To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
-
Ruan Li is an alternative to saradaCai (Sheng ) because it has 14 calories, similar to saradaCai (Sheng ). The Ruan Li has less iron than saradaCai (Sheng ), and less calcium than saradaCai (Sheng ). The Ruan Li has less protein than saradaCai (Sheng ). To learn more about Ruan Li , read related food calories, and a nutrition guide.