Bai Guo Hei Mi Zhou is a Generic type of food with 100 g serving size that provides 44 calories. Bai Guo Hei Mi Zhou has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Bai Guo Hei Mi Zhou . Bai Guo Hei Mi Zhou nutrient values are 9 g carbohydrate, 1 g protein, and 0 g fat. Bai Guo Hei Mi Zhou has the vitamins A, and C within it. Bai Guo Hei Mi Zhou has — % vitamin A and — % vitamin C. Bai Guo Hei Mi Zhou has 1 mg sodium, 22 mg potassium, — mg cholesterol, and — g trans fat. Bai Guo Hei Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bai Guo Hei Mi Zhou provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Guo Hei Mi Zhou provides 44g of 2,000 cal by leaving 1,956 cal.
Bai Guo Hei Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Guo Hei Mi Zhou provides –g fat for total of 67g. After 1 serving of Bai Guo Hei Mi Zhou , 67g is needed for heart health. Bai Guo Hei Mi Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Bai Guo Hei Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Guo Hei Mi Zhou is one of the possibilities. 9g is provided by Bai Guo Hei Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Guo Hei Mi Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Bai Guo Hei Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Guo Hei Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Bai Guo Hei Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Guo Hei Mi Zhou 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Guo Hei Mi Zhou . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Guo Hei Mi Zhou .
There are similar foods to the Bai Guo Hei Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 黑米粥, 黑豆黑米粥, 黑米粥, 黑米粥, and 黑米粥.
The nutrients table of the Bai Guo Hei Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Guo Hei Mi Zhou |
Nutrient values for Bai Guo Hei Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
22 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai Guo Hei Mi Zhou ?
The alternative foods for Bai Guo Hei Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Guo Hei Mi Zhou are listed below.
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hinona(yude) is an alternative to Bai Guo Hei Mi Zhou because it has 44 calories, similar to Bai Guo Hei Mi Zhou . The hinona(yude) has more iron than Bai Guo Hei Mi Zhou , and more calcium than Bai Guo Hei Mi Zhou . The hinona(yude) has similar protein to Bai Guo Hei Mi Zhou . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Bai Guo Hei Mi Zhou because it has 44 calories, similar to Bai Guo Hei Mi Zhou . The paseri(Sheng ) has more iron than Bai Guo Hei Mi Zhou , and more calcium than Bai Guo Hei Mi Zhou . The paseri(Sheng ) has more protein than Bai Guo Hei Mi Zhou . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Bai Guo Hei Mi Zhou because it has 44 calories, similar to Bai Guo Hei Mi Zhou . The Fireweed – Young leaves, raw (Alaska Native) has more iron than Bai Guo Hei Mi Zhou , and more calcium than Bai Guo Hei Mi Zhou . The Fireweed – Young leaves, raw (Alaska Native) has more protein than Bai Guo Hei Mi Zhou . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Bai Guo Hei Mi Zhou because it has 44 calories, similar to Bai Guo Hei Mi Zhou . The Fan Qie Niu Nan Mian has more iron than Bai Guo Hei Mi Zhou , and more calcium than Bai Guo Hei Mi Zhou . The Fan Qie Niu Nan Mian has more protein than Bai Guo Hei Mi Zhou . To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Bai Guo Hei Mi Zhou because it has 44 calories, similar to Bai Guo Hei Mi Zhou . The He Tao Ru (Er Tong Xing ) has less iron than Bai Guo Hei Mi Zhou , and similar calcium to Bai Guo Hei Mi Zhou . The He Tao Ru (Er Tong Xing ) has less protein than Bai Guo Hei Mi Zhou . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.