FitzVogt – Baked Apple is a FitzVogt type of food with 1 Apple serving size that provides 268 calories. FitzVogt – Baked Apple has 87% carbohydrate, and 13% fat, 0% protein in 100 gram of FitzVogt – Baked Apple. FitzVogt – Baked Apple nutrient values are 60 g carbohydrate, 0 g protein, and 4 g fat. FitzVogt – Baked Apple has the vitamins A, and C within it. FitzVogt – Baked Apple has 4 % vitamin A and 11 % vitamin C. FitzVogt – Baked Apple has 42 mg sodium, 275 mg potassium, 10 mg cholesterol, and — g trans fat. FitzVogt – Baked Apple has 3 g dietary fiber, and 39 g sugar. 1 serving of FitzVogt – Baked Apple provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. FitzVogt – Baked Apple provides 268g of 2,000 cal by leaving 1,732 cal.
FitzVogt – Baked Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Baked Apple provides 4g fat for total of 67g. After 1 serving of FitzVogt – Baked Apple, 63g is needed for heart health. FitzVogt – Baked Apple provides 42g for 2,300g by leaving 2,258g for daily sodium intake. FitzVogt – Baked Apple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Baked Apple is one of the possibilities. 60g is provided by FitzVogt – Baked Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Baked Apple leaves 190g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Baked Apple provides 39g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Baked Apple leaves 36g sugar for daily intake threshold of sugar. FitzVogt – Baked Apple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Baked Apple 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Baked Apple. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Baked Apple.
There are similar foods to the FitzVogt – Baked Apple in terms of nutrition, daily intake amount, and calorie amount. These are Apple Bacon Baked Beans, Oven Baked Dutch Apple Pancake, Baked Custard, Baked Creamed Potatoes, and Baked Stuffed Zucchini w/Apple Couscous.
The nutrients table of the FitzVogt – Baked Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Baked Apple |
Nutrient values for FitzVogt – Baked Apple |
|---|---|
|
Serving size |
1 Apple |
|
Calories |
268 |
|
Carbs percentage |
87% |
|
Fat percentage |
13% |
|
Protein percentage |
0% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
39 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
42 mg |
|
Potassium |
275 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for FitzVogt – Baked Apple?
The alternative foods for FitzVogt – Baked Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Baked Apple are listed below.
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Aladdin Food – Baked Apple is an alternative to FitzVogt – Baked Apple because it has 268 calories, similar to FitzVogt – Baked Apple. The Aladdin Food – Baked Apple has similar iron to FitzVogt – Baked Apple, and similar calcium to FitzVogt – Baked Apple. The Aladdin Food – Baked Apple has similar protein to FitzVogt – Baked Apple. To learn more about Aladdin Food – Baked Apple, read related food calories, and a nutrition guide.