FitzVogt – Tuscan Panzanella Salad with Anchovies is a FitzVogt type of food with 1 oz serving size that provides 99 calories. FitzVogt – Tuscan Panzanella Salad with Anchovies has 33% carbohydrate, and 63% fat, 5% protein in 100 gram of FitzVogt – Tuscan Panzanella Salad with Anchovies. FitzVogt – Tuscan Panzanella Salad with Anchovies nutrient values are 7 g carbohydrate, 1 g protein, and 6 g fat. FitzVogt – Tuscan Panzanella Salad with Anchovies has the vitamins A, and C within it. FitzVogt – Tuscan Panzanella Salad with Anchovies has 2 % vitamin A and 6 % vitamin C. FitzVogt – Tuscan Panzanella Salad with Anchovies has 169 mg sodium, 33 mg potassium, 2 mg cholesterol, and — g trans fat. FitzVogt – Tuscan Panzanella Salad with Anchovies has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. FitzVogt – Tuscan Panzanella Salad with Anchovies provides 99g of 2,000 cal by leaving 1,901 cal.
FitzVogt – Tuscan Panzanella Salad with Anchovies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Tuscan Panzanella Salad with Anchovies provides 6g fat for total of 67g. After 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies, 61g is needed for heart health. FitzVogt – Tuscan Panzanella Salad with Anchovies provides 169g for 2,300g by leaving 2,131g for daily sodium intake. FitzVogt – Tuscan Panzanella Salad with Anchovies causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Tuscan Panzanella Salad with Anchovies is one of the possibilities. 7g is provided by FitzVogt – Tuscan Panzanella Salad with Anchovies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies leaves 243g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Tuscan Panzanella Salad with Anchovies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Tuscan Panzanella Salad with Anchovies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Tuscan Panzanella Salad with Anchovies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Tuscan Panzanella Salad with Anchovies.
There are similar foods to the FitzVogt – Tuscan Panzanella Salad with Anchovies in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Panzanella Salad, Tuscan Panzanella Salad with Anchovies, Tuscan Panzanella Salad with Anchovies, Caesar Salad with Anchovies, and Tuscan Panzanella Salad.
The nutrients table of the FitzVogt – Tuscan Panzanella Salad with Anchovies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Tuscan Panzanella Salad with Anchovies |
Nutrient values for FitzVogt – Tuscan Panzanella Salad with Anchovies |
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Serving size |
1 oz |
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Calories |
99 |
|
Carbs percentage |
33% |
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Fat percentage |
63% |
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Protein percentage |
5% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
169 mg |
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Potassium |
33 mg |
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Cholesterol |
2 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the alternative foods for FitzVogt – Tuscan Panzanella Salad with Anchovies?
The alternative foods for FitzVogt – Tuscan Panzanella Salad with Anchovies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Tuscan Panzanella Salad with Anchovies are listed below.
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OKSTATE Service Station Grill – Provolone Cheese SPWRB is an alternative to FitzVogt – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to FitzVogt – Tuscan Panzanella Salad with Anchovies. The OKSTATE Service Station Grill – Provolone Cheese SPWRB has less iron than FitzVogt – Tuscan Panzanella Salad with Anchovies, and more calcium than FitzVogt – Tuscan Panzanella Salad with Anchovies. The OKSTATE Service Station Grill – Provolone Cheese SPWRB has more protein than FitzVogt – Tuscan Panzanella Salad with Anchovies. To learn more about OKSTATE Service Station Grill – Provolone Cheese SPWRB, read related food calories, and a nutrition guide.
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Ameriserve – Dill Cream Cheese is an alternative to FitzVogt – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to FitzVogt – Tuscan Panzanella Salad with Anchovies. The Ameriserve – Dill Cream Cheese has less iron than FitzVogt – Tuscan Panzanella Salad with Anchovies, and similar calcium to FitzVogt – Tuscan Panzanella Salad with Anchovies. The Ameriserve – Dill Cream Cheese has more protein than FitzVogt – Tuscan Panzanella Salad with Anchovies. To learn more about Ameriserve – Dill Cream Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Panzanella Salad with Anchovies is an alternative to FitzVogt – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to FitzVogt – Tuscan Panzanella Salad with Anchovies. The Aladdin Food – Tuscan Panzanella Salad with Anchovies has similar iron to FitzVogt – Tuscan Panzanella Salad with Anchovies, and similar calcium to FitzVogt – Tuscan Panzanella Salad with Anchovies. The Aladdin Food – Tuscan Panzanella Salad with Anchovies has similar protein to FitzVogt – Tuscan Panzanella Salad with Anchovies. To learn more about Aladdin Food – Tuscan Panzanella Salad with Anchovies, read related food calories, and a nutrition guide.