Aladdin Food – Tuscan Panzanella Salad with Anchovies is a Aladdin Food type of food with 1 oz serving size that provides 99 calories. Aladdin Food – Tuscan Panzanella Salad with Anchovies has 33% carbohydrate, and 63% fat, 5% protein in 100 gram of Aladdin Food – Tuscan Panzanella Salad with Anchovies. Aladdin Food – Tuscan Panzanella Salad with Anchovies nutrient values are 7 g carbohydrate, 1 g protein, and 6 g fat. Aladdin Food – Tuscan Panzanella Salad with Anchovies has the vitamins A, and C within it. Aladdin Food – Tuscan Panzanella Salad with Anchovies has 2 % vitamin A and 6 % vitamin C. Aladdin Food – Tuscan Panzanella Salad with Anchovies has 169 mg sodium, 33 mg potassium, 2 mg cholesterol, and — g trans fat. Aladdin Food – Tuscan Panzanella Salad with Anchovies has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Tuscan Panzanella Salad with Anchovies provides 99g of 2,000 cal by leaving 1,901 cal.
Aladdin Food – Tuscan Panzanella Salad with Anchovies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tuscan Panzanella Salad with Anchovies provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies, 61g is needed for heart health. Aladdin Food – Tuscan Panzanella Salad with Anchovies provides 169g for 2,300g by leaving 2,131g for daily sodium intake. Aladdin Food – Tuscan Panzanella Salad with Anchovies causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tuscan Panzanella Salad with Anchovies is one of the possibilities. 7g is provided by Aladdin Food – Tuscan Panzanella Salad with Anchovies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tuscan Panzanella Salad with Anchovies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tuscan Panzanella Salad with Anchovies 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tuscan Panzanella Salad with Anchovies. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tuscan Panzanella Salad with Anchovies.
There are similar foods to the Aladdin Food – Tuscan Panzanella Salad with Anchovies in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Panzanella Salad, Tuscan Panzanella Salad with Anchovies, Tuscan Panzanella Salad with Anchovies, Caesar Salad with Anchovies, and Tuscan Panzanella Salad.
The nutrients table of the Aladdin Food – Tuscan Panzanella Salad with Anchovies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tuscan Panzanella Salad with Anchovies |
Nutrient values for Aladdin Food – Tuscan Panzanella Salad with Anchovies |
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Serving size |
1 oz |
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Calories |
99 |
|
Carbs percentage |
33% |
|
Fat percentage |
63% |
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Protein percentage |
5% |
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Carbs |
7 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
1 g |
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Sodium |
169 mg |
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Potassium |
33 mg |
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Cholesterol |
2 mg |
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Vitamin a |
2 % |
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Vitamin c |
6 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the alternative foods for Aladdin Food – Tuscan Panzanella Salad with Anchovies?
The alternative foods for Aladdin Food – Tuscan Panzanella Salad with Anchovies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tuscan Panzanella Salad with Anchovies are listed below.
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FitzVogt – Tuscan Panzanella Salad with Anchovies is an alternative to Aladdin Food – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to Aladdin Food – Tuscan Panzanella Salad with Anchovies. The FitzVogt – Tuscan Panzanella Salad with Anchovies has similar iron to Aladdin Food – Tuscan Panzanella Salad with Anchovies, and similar calcium to Aladdin Food – Tuscan Panzanella Salad with Anchovies. The FitzVogt – Tuscan Panzanella Salad with Anchovies has similar protein to Aladdin Food – Tuscan Panzanella Salad with Anchovies. To learn more about FitzVogt – Tuscan Panzanella Salad with Anchovies, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Provolone Cheese SPWRB is an alternative to Aladdin Food – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to Aladdin Food – Tuscan Panzanella Salad with Anchovies. The OKSTATE Service Station Grill – Provolone Cheese SPWRB has less iron than Aladdin Food – Tuscan Panzanella Salad with Anchovies, and more calcium than Aladdin Food – Tuscan Panzanella Salad with Anchovies. The OKSTATE Service Station Grill – Provolone Cheese SPWRB has more protein than Aladdin Food – Tuscan Panzanella Salad with Anchovies. To learn more about OKSTATE Service Station Grill – Provolone Cheese SPWRB, read related food calories, and a nutrition guide.
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Ameriserve – Dill Cream Cheese is an alternative to Aladdin Food – Tuscan Panzanella Salad with Anchovies because it has 99 calories, similar to Aladdin Food – Tuscan Panzanella Salad with Anchovies. The Ameriserve – Dill Cream Cheese has less iron than Aladdin Food – Tuscan Panzanella Salad with Anchovies, and similar calcium to Aladdin Food – Tuscan Panzanella Salad with Anchovies. The Ameriserve – Dill Cream Cheese has more protein than Aladdin Food – Tuscan Panzanella Salad with Anchovies. To learn more about Ameriserve – Dill Cream Cheese, read related food calories, and a nutrition guide.