Parkhurst – Sandwich Hot Tofu and Cheese (Bison) is a Parkhurst type of food with 1 Sandwich serving size that provides 488 calories. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has 32% carbohydrate, and 53% fat, 15% protein in 100 gram of Parkhurst – Sandwich Hot Tofu and Cheese (Bison). Parkhurst – Sandwich Hot Tofu and Cheese (Bison) nutrient values are 39 g carbohydrate, 19 g protein, and 29 g fat. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has the vitamins A, and C within it. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has 20 % vitamin A and 0 % vitamin C. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has 1131 mg sodium, 134 mg potassium, 75 mg cholesterol, and 0 g trans fat. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) has 2 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 10 g saturated fat. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 488g of 2,000 cal by leaving 1,512 cal.
Parkhurst – Sandwich Hot Tofu and Cheese (Bison) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 29g fat for total of 67g. After 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison), 38g is needed for heart health. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 1,131g for 2,300g by leaving 1,169g for daily sodium intake. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Sandwich Hot Tofu and Cheese (Bison) is one of the possibilities. 39g is provided by Parkhurst – Sandwich Hot Tofu and Cheese (Bison) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison) leaves 211g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Sandwich Hot Tofu and Cheese (Bison) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Parkhurst – Sandwich Hot Tofu and Cheese (Bison) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Sandwich Hot Tofu and Cheese (Bison). Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Sandwich Hot Tofu and Cheese (Bison).
There are similar foods to the Parkhurst – Sandwich Hot Tofu and Cheese (Bison) in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Hot Turkey and Cheese (Bison), Sandwich Hot Ham and Cheese (Bison), Tofu Quesadillas (Bison), Tofu Fajitas (Bison), and Sandwich Avocado Goat Cheese (Bison).
The nutrients table of the Parkhurst – Sandwich Hot Tofu and Cheese (Bison) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Sandwich Hot Tofu and Cheese (Bison) |
Nutrient values for Parkhurst – Sandwich Hot Tofu and Cheese (Bison) |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
488 |
|
Carbs percentage |
32% |
|
Fat percentage |
53% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
1131 mg |
|
Potassium |
134 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
95 % |
|
Iron |
11 % |
What are the alternative foods for Parkhurst – Sandwich Hot Tofu and Cheese (Bison)?
The alternative foods for Parkhurst – Sandwich Hot Tofu and Cheese (Bison) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Sandwich Hot Tofu and Cheese (Bison) are listed below.
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FitzVogt – Roast Pork Loin with Maple Apple Mustard is an alternative to Parkhurst – Sandwich Hot Tofu and Cheese (Bison) because it has 488 calories, similar to Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The FitzVogt – Roast Pork Loin with Maple Apple Mustard has more iron than Parkhurst – Sandwich Hot Tofu and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The FitzVogt – Roast Pork Loin with Maple Apple Mustard has more protein than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). To learn more about FitzVogt – Roast Pork Loin with Maple Apple Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Roast Pork Loin with Maple Apple Mustard is an alternative to Parkhurst – Sandwich Hot Tofu and Cheese (Bison) because it has 488 calories, similar to Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The Aladdin Food – Roast Pork Loin with Maple Apple Mustard has more iron than Parkhurst – Sandwich Hot Tofu and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The Aladdin Food – Roast Pork Loin with Maple Apple Mustard has more protein than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). To learn more about Aladdin Food – Roast Pork Loin with Maple Apple Mustard, read related food calories, and a nutrition guide.
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Aladdin Food – Ham & Gruyere Baguette is an alternative to Parkhurst – Sandwich Hot Tofu and Cheese (Bison) because it has 488 calories, similar to Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The Aladdin Food – Ham & Gruyere Baguette has more iron than Parkhurst – Sandwich Hot Tofu and Cheese (Bison), and less calcium than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). The Aladdin Food – Ham & Gruyere Baguette has more protein than Parkhurst – Sandwich Hot Tofu and Cheese (Bison). To learn more about Aladdin Food – Ham & Gruyere Baguette, read related food calories, and a nutrition guide.