Natural – Orange is a Natural type of food with 1 orange serving size that provides 62 calories. Natural – Orange has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Natural – Orange. Natural – Orange nutrient values are 15 g carbohydrate, 1 g protein, and 0 g fat. Natural – Orange has the vitamins A, and C within it. Natural – Orange has 6 % vitamin A and 116 % vitamin C. Natural – Orange has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Natural – Orange has 3 g dietary fiber, and 12 g sugar. 1 serving of Natural – Orange provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Natural – Orange provides 62g of 2,000 cal by leaving 1,938 cal.
Natural – Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Natural – Orange provides –g fat for total of 67g. After 1 serving of Natural – Orange, 67g is needed for heart health. Natural – Orange provides –g for 2,300g by leaving 2,300g for daily sodium intake. Natural – Orange causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Natural – Orange is one of the possibilities. 15g is provided by Natural – Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Natural – Orange leaves 235g carbohydrates for low-carb dieting. 1 serving of Natural – Orange provides 12g sugar for daily 75g sugar intake. 1 serving of Natural – Orange leaves 63g sugar for daily intake threshold of sugar. Natural – Orange provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Natural – Orange 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Natural – Orange. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Natural – Orange.
There are similar foods to the Natural – Orange in terms of nutrition, daily intake amount, and calorie amount. These are orange marmalade natural, natural orange juice, Orange Juice, Orange, and Orange Juice.
The nutrients table of the Natural – Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Natural – Orange |
Nutrient values for Natural – Orange |
|---|---|
|
Serving size |
1 orange |
|
Calories |
62 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
116 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for Natural – Orange?
The alternative foods for Natural – Orange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Natural – Orange are listed below.
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Orange – Orange – Medium Sized is an alternative to Natural – Orange because it has 62 calories, similar to Natural – Orange. The Orange – Orange – Medium Sized has similar iron to Natural – Orange, and similar calcium to Natural – Orange. The Orange – Orange – Medium Sized has similar protein to Natural – Orange. To learn more about Orange – Orange – Medium Sized, read related food calories, and a nutrition guide.