Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint type of food with 0.25 cup serving size that provides 56 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 77% carbohydrate, and 0% fat, 23% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) nutrient values are 10 g carbohydrate, 3 g protein, and 0 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 0 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 101 mg sodium, 152 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 3 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides 56g of 2,000 cal by leaving 1,944 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides –g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1), 67g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) is one of the possibilities. 10g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) leaves 240g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) leaves 75g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) in terms of nutrition, daily intake amount, and calorie amount. These are Black Olives (62339.3), Black Olives (62339.3), Black Pepper (63318.0), Black Pepper (63318.0), and Black Beans (52649.2).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
56 |
|
Carbs percentage |
77% |
|
Fat percentage |
0% |
|
Protein percentage |
23% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
101 mg |
|
Potassium |
152 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1)?
The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 56 calories, and it is 10 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Mandarin Oranges Canned (53890.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 56 calories, and it is 30 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Sliced Smoked Virginia Ham (62331.12), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 56 calories, and it is 37 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – American Cheese Slice (1748.7), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) and Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1) has 56 calories, and it is 49 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Black Beans (64056.1). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates,TouchPoint – Fresh Sliced Green Onions (63075.0), read related food calories, and a nutrition guide.