Aladdin Food – Sweet & Sour Cod is a Aladdin Food type of food with 10.5 oz serving size that provides 497 calories. Aladdin Food – Sweet & Sour Cod has 51% carbohydrate, and 35% fat, 13% protein in 100 gram of Aladdin Food – Sweet & Sour Cod. Aladdin Food – Sweet & Sour Cod nutrient values are 65 g carbohydrate, 17 g protein, and 20 g fat. Aladdin Food – Sweet & Sour Cod has the vitamins A, and C within it. Aladdin Food – Sweet & Sour Cod has 17 % vitamin A and 100 % vitamin C. Aladdin Food – Sweet & Sour Cod has 181 mg sodium, 364 mg potassium, 37 mg cholesterol, and — g trans fat. Aladdin Food – Sweet & Sour Cod has 1 g dietary fiber, and 12 g sugar. 1 serving of Aladdin Food – Sweet & Sour Cod provides 7 % iron, 7 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Sweet & Sour Cod provides 497g of 2,000 cal by leaving 1,503 cal.
Aladdin Food – Sweet & Sour Cod and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Sweet & Sour Cod provides 20g fat for total of 67g. After 1 serving of Aladdin Food – Sweet & Sour Cod, 47g is needed for heart health. Aladdin Food – Sweet & Sour Cod provides 181g for 2,300g by leaving 2,119g for daily sodium intake. Aladdin Food – Sweet & Sour Cod causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Sweet & Sour Cod is one of the possibilities. 65g is provided by Aladdin Food – Sweet & Sour Cod for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Sweet & Sour Cod leaves 185g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Sweet & Sour Cod provides 12g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Sweet & Sour Cod leaves 63g sugar for daily intake threshold of sugar. Aladdin Food – Sweet & Sour Cod provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Sweet & Sour Cod 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Sweet & Sour Cod. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Sweet & Sour Cod.
There are similar foods to the Aladdin Food – Sweet & Sour Cod in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Pork, Sweet & Sour Sauce, Sweet & Sour Shrimp, Sweet & Sour Tofu, and Sweet & Sour Vinaigrette.
The nutrients table of the Aladdin Food – Sweet & Sour Cod with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Sweet & Sour Cod |
Nutrient values for Aladdin Food – Sweet & Sour Cod |
|---|---|
|
Serving size |
10.5 oz |
|
Calories |
497 |
|
Carbs percentage |
51% |
|
Fat percentage |
35% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
181 mg |
|
Potassium |
364 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
100 % |
|
Calcium |
9 % |
|
Iron |
7 % |
What are the similar foods to Aladdin Food – Sweet & Sour Cod?
The similar foods to Aladdin Food – Sweet & Sour Cod involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Sweet & Sour Cod are listed below.
-
Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Sweet & Sour Cod because both of the Aladdin Food – Sweet & Sour Cod and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Sweet & Sour Cod has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Sweet & Sour Cod has 497 calories, and it is 356 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Sweet & Sour Cod, and less calcium than Aladdin Food – Sweet & Sour Cod. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Sweet & Sour Cod. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
-
Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Sweet & Sour Cod because both of the Aladdin Food – Sweet & Sour Cod and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Sweet & Sour Cod has more calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Sweet & Sour Cod has 497 calories, and it is 128 more calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Sweet & Sour Cod, and less calcium than Aladdin Food – Sweet & Sour Cod. The Aladdin Food – Chicken Nuggets has similar protein to Aladdin Food – Sweet & Sour Cod. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
-
Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Sweet & Sour Cod because both of the Aladdin Food – Sweet & Sour Cod and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Sweet & Sour Cod has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Sweet & Sour Cod has 497 calories, and it is 431 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Sweet & Sour Cod, and less calcium than Aladdin Food – Sweet & Sour Cod. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Sweet & Sour Cod. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Sweet & Sour Cod because both of the Aladdin Food – Sweet & Sour Cod and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Sweet & Sour Cod has more calories than Aladdin Food – Lemonade because Aladdin Food – Sweet & Sour Cod has 497 calories, and it is 426 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Sweet & Sour Cod, and less calcium than Aladdin Food – Sweet & Sour Cod. The Aladdin Food – Lemonade has less protein than Aladdin Food – Sweet & Sour Cod. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
-
Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Sweet & Sour Cod because both of the Aladdin Food – Sweet & Sour Cod and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Sweet & Sour Cod has more calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Sweet & Sour Cod has 497 calories, and it is 303 more calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Sweet & Sour Cod, and less calcium than Aladdin Food – Sweet & Sour Cod. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Sweet & Sour Cod. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.