Taher Inc – Cheesy Bacon Baked Potato Soup is a Taher Inc type of food with 12 OZ serving size that provides 390 calories. Taher Inc – Cheesy Bacon Baked Potato Soup has 33% carbohydrate, and 57% fat, 10% protein in 100 gram of Taher Inc – Cheesy Bacon Baked Potato Soup. Taher Inc – Cheesy Bacon Baked Potato Soup nutrient values are 34 g carbohydrate, 10 g protein, and 26 g fat. Taher Inc – Cheesy Bacon Baked Potato Soup has the vitamins A, and C within it. Taher Inc – Cheesy Bacon Baked Potato Soup has 20 % vitamin A and 20 % vitamin C. Taher Inc – Cheesy Bacon Baked Potato Soup has 1 mg sodium, — mg potassium, 45 mg cholesterol, and 0 g trans fat. Taher Inc – Cheesy Bacon Baked Potato Soup has 3 g dietary fiber, and 10 g sugar. 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Taher Inc – Cheesy Bacon Baked Potato Soup provides 390g of 2,000 cal by leaving 1,610 cal.
Taher Inc – Cheesy Bacon Baked Potato Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Cheesy Bacon Baked Potato Soup provides 26g fat for total of 67g. After 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup, 41g is needed for heart health. Taher Inc – Cheesy Bacon Baked Potato Soup provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Cheesy Bacon Baked Potato Soup causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Cheesy Bacon Baked Potato Soup is one of the possibilities. 34g is provided by Taher Inc – Cheesy Bacon Baked Potato Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup leaves 216g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup provides 10g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup leaves 65g sugar for daily intake threshold of sugar. Taher Inc – Cheesy Bacon Baked Potato Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Cheesy Bacon Baked Potato Soup 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Cheesy Bacon Baked Potato Soup. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Cheesy Bacon Baked Potato Soup.
There are similar foods to the Taher Inc – Cheesy Bacon Baked Potato Soup in terms of nutrition, daily intake amount, and calorie amount. These are Scalloped Potato, Mashed Potato, Potato wedges, Sweet Potato Gratin, and Tomato Soup.
The nutrients table of the Taher Inc – Cheesy Bacon Baked Potato Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Cheesy Bacon Baked Potato Soup |
Nutrient values for Taher Inc – Cheesy Bacon Baked Potato Soup |
|---|---|
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Serving size |
12 OZ |
|
Calories |
390 |
|
Carbs percentage |
33% |
|
Fat percentage |
57% |
|
Protein percentage |
10% |
|
Carbs |
34 g |
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Dietary fiber |
3 g |
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Sugar |
10 g |
|
Fat |
26 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
1 mg |
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Potassium |
— mg |
|
Cholesterol |
45 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
20 % |
|
Iron |
5 % |
What are the alternative foods for Taher Inc – Cheesy Bacon Baked Potato Soup?
The alternative foods for Taher Inc – Cheesy Bacon Baked Potato Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Cheesy Bacon Baked Potato Soup are listed below.
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Taher Inc – Chicken Wild Rice Soup is an alternative to Taher Inc – Cheesy Bacon Baked Potato Soup because it has 390 calories, similar to Taher Inc – Cheesy Bacon Baked Potato Soup. The Taher Inc – Chicken Wild Rice Soup has similar iron to Taher Inc – Cheesy Bacon Baked Potato Soup, and less calcium than Taher Inc – Cheesy Bacon Baked Potato Soup. The Taher Inc – Chicken Wild Rice Soup has more protein than Taher Inc – Cheesy Bacon Baked Potato Soup. To learn more about Taher Inc – Chicken Wild Rice Soup, read related food calories, and a nutrition guide.