The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is a Eurest,Chartwells Higher Education type of food with 10 ounce serving size that provides 473 calories. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) nutrient values are 66 g carbohydrate, 19 g protein, and 14 g fat. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 4 % vitamin A and 13 % vitamin C. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 536 mg sodium, 528 mg potassium, 9 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 10 g dietary fiber, and 3 g sugar. 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 22 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 473g of 2,000 cal by leaving 1,527 cal.

 

Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 14g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), 53g is needed for heart health. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 536g for 2,300g by leaving 1,764g for daily sodium intake. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.

 

Having a low-carb diet with Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is one of the possibilities. 66g is provided by Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) leaves 184g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 3g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) leaves 72g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.

 

To burn the calories of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0).

 

There are similar foods to the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke and Pine Nut Pasta (21896.0), Asparagus and Artichoke Strata (23378.0), Asparagus and Artichoke Strata (23378.10), Pasta Shells, and Artichoke and Goat Cheese Flatbread (10210.0).

 

The nutrients table of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0)	Nutrient values for Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0)
Serving size	10 ounce
Calories	473
Carbs percentage	57%
Fat percentage	27%
Protein percentage	16%
Carbs	66 g
Dietary fiber	10 g
Sugar	3 g
Fat	14 g
Saturated	3 g
Polyunsaturated	1 g
Monounsaturated	8 g
Trans	0 g
Protein	19 g
Sodium	536 mg
Potassium	528 mg
Cholesterol	9 mg
Vitamin a	4 %
Vitamin c	13 %
Calcium	23 %
Iron	22 %

What are the similar foods to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0)?

The similar foods to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) involve alike nutritional values from the same Eurest,Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) are listed below.

1. Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) is a similar nourishment to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because both of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) because Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 473 calories, and it is 171 less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has less iron than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), and less calcium than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has more protein than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). To learn more about Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0), read related food calories, and a nutrition guide.

2. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is a similar nourishment to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because both of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 473 calories, and it is 137 more calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more iron than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), and more calcium than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has less protein than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). To learn more about Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), read related food calories, and a nutrition guide.

3. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a similar nourishment to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because both of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 473 calories, and it is 4 more calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has less iron than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), and less calcium than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.

4. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is a similar nourishment to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because both of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 473 calories, and it is 275 more calories than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less iron than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), and less calcium than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less protein than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). To learn more about Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), read related food calories, and a nutrition guide.

5. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is a similar nourishment to Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because both of the Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) and Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) because Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has 473 calories, and it is 44 more calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has less iron than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), and less calcium than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has more protein than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). To learn more about Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), read related food calories, and a nutrition guide.