The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is a Eurest,Chartwells Higher Education type of food with 1.5 cup serving size that provides 198 calories. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) nutrient values are 28 g carbohydrate, 6 g protein, and 8 g fat. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 10 % vitamin A and 15 % vitamin C. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 173 mg sodium, 203 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 3 g dietary fiber, and 3 g sugar. 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 198g of 2,000 cal by leaving 1,802 cal.

 

Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 8g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), 59g is needed for heart health. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) is one of the possibilities. 28g is provided by Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) leaves 222g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 3g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) leaves 72g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3).

 

There are similar foods to the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) in terms of nutrition, daily intake amount, and calorie amount. These are Soba Noodle Salad (35999.3), orange miso soba noodle salad (35999.3), Soba Noodle Salad with Asparagus (35999.0), Soba Noodle Salad with Asparagus (35999.5), and Soba Noodle Salad Wasabi Dressing (21834.0).

 

The nutrients table of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3)	Nutrient values for Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3)
Serving size	1.5 cup
Calories	198
Carbs percentage	54%
Fat percentage	35%
Protein percentage	12%
Carbs	28 g
Dietary fiber	3 g
Sugar	3 g
Fat	8 g
Saturated	0 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	6 g
Sodium	173 mg
Potassium	203 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	15 %
Calcium	4 %
Iron	6 %

What are the similar foods to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3)?

The similar foods to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) involve alike nutritional values from the same Eurest,Chartwells Higher Education type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) are listed below.

1. Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) is a similar nourishment to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because both of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) because Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 198 calories, and it is 446 less calories than Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has more iron than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), and more calcium than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0) has more protein than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). To learn more about Eurest,Chartwells Higher Education – Spicy Singapore Shrimp (10912.0), read related food calories, and a nutrition guide.

2. Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) is a similar nourishment to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because both of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) because Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 198 calories, and it is 138 less calories than Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more iron than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), and more calcium than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0) has more protein than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). To learn more about Eurest,Chartwells Higher Education – Crispy Tofu Chow Fun (18606.0), read related food calories, and a nutrition guide.

3. Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) is a similar nourishment to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because both of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) because Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 198 calories, and it is 271 less calories than Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more iron than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), and more calcium than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0) has more protein than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). To learn more about Eurest,Chartwells Higher Education – Chicken Cobb Salad (3991.0), read related food calories, and a nutrition guide.

4. Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) is a similar nourishment to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because both of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) because Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 198 calories, and it is 275 less calories than Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more iron than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), and more calcium than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0) has more protein than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). To learn more about Eurest,Chartwells Higher Education – Artichoke and Pine Nut Pasta (21896.0), read related food calories, and a nutrition guide.

5. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is a similar nourishment to Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) because both of the Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) and Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) are from Eurest,Chartwells Higher Education. The Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has less calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) because Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3) has 198 calories, and it is 231 less calories than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has more iron than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3), and more calcium than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). The Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has more protein than Eurest,Chartwells Higher Education – Soba Noodle Salad (35999.3). To learn more about Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), read related food calories, and a nutrition guide.