Michigan Dining – Farmer’s Omelet is a Michigan Dining type of food with 1 Omelet serving size that provides 210 calories. Michigan Dining – Farmer’s Omelet has 12% carbohydrate, and 61% fat, 27% protein in 100 gram of Michigan Dining – Farmer’s Omelet. Michigan Dining – Farmer’s Omelet nutrient values are 6 g carbohydrate, 14 g protein, and 14 g fat. Michigan Dining – Farmer’s Omelet has the vitamins A, and C within it. Michigan Dining – Farmer’s Omelet has 5 % vitamin A and 7 % vitamin C. Michigan Dining – Farmer’s Omelet has 339 mg sodium, 68 mg potassium, 284 mg cholesterol, and 0 g trans fat. Michigan Dining – Farmer’s Omelet has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Farmer’s Omelet provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Michigan Dining – Farmer’s Omelet provides 210g of 2,000 cal by leaving 1,790 cal.
Michigan Dining – Farmer’s Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Farmer’s Omelet provides 14g fat for total of 67g. After 1 serving of Michigan Dining – Farmer’s Omelet, 53g is needed for heart health. Michigan Dining – Farmer’s Omelet provides 339g for 2,300g by leaving 1,961g for daily sodium intake. Michigan Dining – Farmer’s Omelet causes 284g for the threshold of 300g by leaving 16g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Farmer’s Omelet is one of the possibilities. 6g is provided by Michigan Dining – Farmer’s Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Farmer’s Omelet leaves 244g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Farmer’s Omelet provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Farmer’s Omelet leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Farmer’s Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Farmer’s Omelet 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Farmer’s Omelet. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Farmer’s Omelet.
There are similar foods to the Michigan Dining – Farmer’s Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Omelet, Western Omelet, Cheese Omelet, Ham and Cheese Omelet, and Spinach Potato Feta Omelet.
The nutrients table of the Michigan Dining – Farmer’s Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Farmer’s Omelet |
Nutrient values for Michigan Dining – Farmer’s Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
210 |
|
Carbs percentage |
12% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
339 mg |
|
Potassium |
68 mg |
|
Cholesterol |
284 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
7 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Farmer’s Omelet?
The alternative foods for Michigan Dining – Farmer’s Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Farmer’s Omelet are listed below.
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Aladdin Food – Provencal Omelet is an alternative to Michigan Dining – Farmer’s Omelet because it has 210 calories, similar to Michigan Dining – Farmer’s Omelet. The Aladdin Food – Provencal Omelet has more iron than Michigan Dining – Farmer’s Omelet, and more calcium than Michigan Dining – Farmer’s Omelet. The Aladdin Food – Provencal Omelet has more protein than Michigan Dining – Farmer’s Omelet. To learn more about Aladdin Food – Provencal Omelet, read related food calories, and a nutrition guide.