KYF – Jacket Potato with Ratatouille Provencale is a KYF type of food with 636 g serving size that provides 564 calories. KYF – Jacket Potato with Ratatouille Provencale has 78% carbohydrate, and 11% fat, 11% protein in 100 gram of KYF – Jacket Potato with Ratatouille Provencale. KYF – Jacket Potato with Ratatouille Provencale nutrient values are 116 g carbohydrate, 17 g protein, and 7 g fat. KYF – Jacket Potato with Ratatouille Provencale has the vitamins A, and C within it. KYF – Jacket Potato with Ratatouille Provencale has 3 % vitamin A and 219 % vitamin C. KYF – Jacket Potato with Ratatouille Provencale has 205 mg sodium, 2762 mg potassium, — mg cholesterol, and — g trans fat. KYF – Jacket Potato with Ratatouille Provencale has 13 g dietary fiber, and 12 g sugar. 1 serving of KYF – Jacket Potato with Ratatouille Provencale provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – Jacket Potato with Ratatouille Provencale provides 564g of 2,000 cal by leaving 1,436 cal.
KYF – Jacket Potato with Ratatouille Provencale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Jacket Potato with Ratatouille Provencale provides 7g fat for total of 67g. After 1 serving of KYF – Jacket Potato with Ratatouille Provencale, 60g is needed for heart health. KYF – Jacket Potato with Ratatouille Provencale provides 205g for 2,300g by leaving 2,095g for daily sodium intake. KYF – Jacket Potato with Ratatouille Provencale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Jacket Potato with Ratatouille Provencale is one of the possibilities. 116g is provided by KYF – Jacket Potato with Ratatouille Provencale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Jacket Potato with Ratatouille Provencale leaves 134g carbohydrates for low-carb dieting. 1 serving of KYF – Jacket Potato with Ratatouille Provencale provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Jacket Potato with Ratatouille Provencale leaves 63g sugar for daily intake threshold of sugar. KYF – Jacket Potato with Ratatouille Provencale provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of KYF – Jacket Potato with Ratatouille Provencale 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Jacket Potato with Ratatouille Provencale. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Jacket Potato with Ratatouille Provencale.
There are similar foods to the KYF – Jacket Potato with Ratatouille Provencale in terms of nutrition, daily intake amount, and calorie amount. These are Jacket Potato with Turkey Provencale, Jacket Potato with Coleslaw, Jacket Potato, Jacket Potato with Cheese, and Baked Jacket Potato with Chilli.
The nutrients table of the KYF – Jacket Potato with Ratatouille Provencale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Jacket Potato with Ratatouille Provencale |
Nutrient values for KYF – Jacket Potato with Ratatouille Provencale |
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Serving size |
636 g |
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Calories |
564 |
|
Carbs percentage |
78% |
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Fat percentage |
11% |
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Protein percentage |
11% |
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Carbs |
116 g |
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Dietary fiber |
13 g |
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Sugar |
12 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
17 g |
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Sodium |
205 mg |
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Potassium |
2762 mg |
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Cholesterol |
— mg |
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Vitamin a |
3 % |
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Vitamin c |
219 % |
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Calcium |
10 % |
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Iron |
24 % |
What are the similar foods to KYF – Jacket Potato with Ratatouille Provencale?
The similar foods to KYF – Jacket Potato with Ratatouille Provencale involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Jacket Potato with Ratatouille Provencale are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Jacket Potato with Ratatouille Provencale because both of the KYF – Jacket Potato with Ratatouille Provencale and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Jacket Potato with Ratatouille Provencale has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Jacket Potato with Ratatouille Provencale has 564 calories, and it is 192 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Jacket Potato with Ratatouille Provencale, and more calcium than KYF – Jacket Potato with Ratatouille Provencale. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Jacket Potato with Ratatouille Provencale. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Jacket Potato with Ratatouille Provencale because both of the KYF – Jacket Potato with Ratatouille Provencale and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Jacket Potato with Ratatouille Provencale has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Jacket Potato with Ratatouille Provencale has 564 calories, and it is 87 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Jacket Potato with Ratatouille Provencale, and more calcium than KYF – Jacket Potato with Ratatouille Provencale. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Jacket Potato with Ratatouille Provencale. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Jacket Potato with Ratatouille Provencale because both of the KYF – Jacket Potato with Ratatouille Provencale and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Jacket Potato with Ratatouille Provencale has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Jacket Potato with Ratatouille Provencale has 564 calories, and it is 564 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has less iron than KYF – Jacket Potato with Ratatouille Provencale, and more calcium than KYF – Jacket Potato with Ratatouille Provencale. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Jacket Potato with Ratatouille Provencale. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Jacket Potato with Ratatouille Provencale because both of the KYF – Jacket Potato with Ratatouille Provencale and KYF – Bombay Hot Dog are from KYF. The KYF – Jacket Potato with Ratatouille Provencale has less calories than KYF – Bombay Hot Dog because KYF – Jacket Potato with Ratatouille Provencale has 564 calories, and it is 35 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Jacket Potato with Ratatouille Provencale, and more calcium than KYF – Jacket Potato with Ratatouille Provencale. The KYF – Bombay Hot Dog has more protein than KYF – Jacket Potato with Ratatouille Provencale. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Jacket Potato with Ratatouille Provencale because both of the KYF – Jacket Potato with Ratatouille Provencale and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Jacket Potato with Ratatouille Provencale has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Jacket Potato with Ratatouille Provencale has 564 calories, and it is 111 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Jacket Potato with Ratatouille Provencale, and similar calcium to KYF – Jacket Potato with Ratatouille Provencale. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Jacket Potato with Ratatouille Provencale. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.