Michigan Dining – Vanilla Iced Donuts is a Michigan Dining type of food with 1 Donut serving size that provides 317 calories. Michigan Dining – Vanilla Iced Donuts has 48% carbohydrate, and 50% fat, 3% protein in 100 gram of Michigan Dining – Vanilla Iced Donuts. Michigan Dining – Vanilla Iced Donuts nutrient values are 37 g carbohydrate, 2 g protein, and 17 g fat. Michigan Dining – Vanilla Iced Donuts has the vitamins A, and C within it. Michigan Dining – Vanilla Iced Donuts has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Vanilla Iced Donuts has 340 mg sodium, 0 mg potassium, 3 mg cholesterol, and 0 g trans fat. Michigan Dining – Vanilla Iced Donuts has 1 g dietary fiber, and 22 g sugar. 1 serving of Michigan Dining – Vanilla Iced Donuts provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Vanilla Iced Donuts provides 317g of 2,000 cal by leaving 1,683 cal.
Michigan Dining – Vanilla Iced Donuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Vanilla Iced Donuts provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Vanilla Iced Donuts, 50g is needed for heart health. Michigan Dining – Vanilla Iced Donuts provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Michigan Dining – Vanilla Iced Donuts causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Vanilla Iced Donuts is one of the possibilities. 37g is provided by Michigan Dining – Vanilla Iced Donuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Vanilla Iced Donuts leaves 213g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Vanilla Iced Donuts provides 22g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Vanilla Iced Donuts leaves 53g sugar for daily intake threshold of sugar. Michigan Dining – Vanilla Iced Donuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Vanilla Iced Donuts 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Vanilla Iced Donuts. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Vanilla Iced Donuts.
There are similar foods to the Michigan Dining – Vanilla Iced Donuts in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Iced Jelly Donuts, Iced Chocolate Donuts, Vanilla Glazed Donuts, Vanilla Iced Long John, and Cinnamon Sugar Donuts.
The nutrients table of the Michigan Dining – Vanilla Iced Donuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Vanilla Iced Donuts |
Nutrient values for Michigan Dining – Vanilla Iced Donuts |
|---|---|
|
Serving size |
1 Donut |
|
Calories |
317 |
|
Carbs percentage |
48% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Michigan Dining – Vanilla Iced Donuts?
The alternative foods for Michigan Dining – Vanilla Iced Donuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Vanilla Iced Donuts are listed below.
-
Michigan Dining – Iced Chocolate Donuts is an alternative to Michigan Dining – Vanilla Iced Donuts because it has 317 calories, similar to Michigan Dining – Vanilla Iced Donuts. The Michigan Dining – Iced Chocolate Donuts has similar iron to Michigan Dining – Vanilla Iced Donuts, and similar calcium to Michigan Dining – Vanilla Iced Donuts. The Michigan Dining – Iced Chocolate Donuts has similar protein to Michigan Dining – Vanilla Iced Donuts. To learn more about Michigan Dining – Iced Chocolate Donuts, read related food calories, and a nutrition guide.