suziko is a Generic type of food with 100 g serving size that provides 282 calories. suziko has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of suziko. suziko nutrient values are 0 g carbohydrate, 30 g protein, and 17 g fat. suziko has the vitamins A, and C within it. suziko has 13 % vitamin A and 15 % vitamin C. suziko has 1900 mg sodium, 180 mg potassium, 510 mg cholesterol, and — g trans fat. suziko has 0 g dietary fiber, and — g sugar. 1 serving of suziko provides 15 % iron, 6 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. suziko provides 282g of 2,000 cal by leaving 1,718 cal.
suziko and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. suziko provides 17g fat for total of 67g. After 1 serving of suziko, 50g is needed for heart health. suziko provides 1,900g for 2,300g by leaving 400g for daily sodium intake. suziko causes 510g for the threshold of 300g by leaving -210g cholesterol threshold amount daily.
Having a low-carb diet with suziko is one of the possibilities. –g is provided by suziko for the daily 250g carbohydrates intake for low-carb diet. 1 serving of suziko leaves 250g carbohydrates for low-carb dieting. 1 serving of suziko provides –g sugar for daily 75g sugar intake. 1 serving of suziko leaves 75g sugar for daily intake threshold of sugar. suziko provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of suziko 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of suziko. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of suziko.
There are similar foods to the suziko in terms of nutrition, daily intake amount, and calorie amount. These are すじこ, すじこ, すじこ, すじこオニギリ, and おにぎり(すじこ).
The nutrients table of the suziko with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
suziko |
Nutrient values for suziko |
|---|---|
|
Serving size |
100 g |
|
Calories |
282 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
30 g |
|
Sodium |
1900 mg |
|
Potassium |
180 mg |
|
Cholesterol |
510 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for suziko?
The alternative foods for suziko involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to suziko are listed below.
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Fa Shi Pei Can Mian Bao is an alternative to suziko because it has 282 calories, similar to suziko. The Fa Shi Pei Can Mian Bao has less iron than suziko, and more calcium than suziko. The Fa Shi Pei Can Mian Bao has less protein than suziko. To learn more about Fa Shi Pei Can Mian Bao , read related food calories, and a nutrition guide.
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Walrus – Meat and subcutaneous fat (Alaska Native) is an alternative to suziko because it has 282 calories, similar to suziko. The Walrus – Meat and subcutaneous fat (Alaska Native) has more iron than suziko, and less calcium than suziko. The Walrus – Meat and subcutaneous fat (Alaska Native) has less protein than suziko. To learn more about Walrus – Meat and subcutaneous fat (Alaska Native), read related food calories, and a nutrition guide.
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Hong Shao Ti Jin is an alternative to suziko because it has 282 calories, similar to suziko. The Hong Shao Ti Jin has less iron than suziko, and less calcium than suziko. The Hong Shao Ti Jin has less protein than suziko. To learn more about Hong Shao Ti Jin , read related food calories, and a nutrition guide.
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Xiang You Ban Shuang Er is an alternative to suziko because it has 282 calories, similar to suziko. The Xiang You Ban Shuang Er has more iron than suziko, and more calcium than suziko. The Xiang You Ban Shuang Er has less protein than suziko. To learn more about Xiang You Ban Shuang Er , read related food calories, and a nutrition guide.
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ikanago(tsukudaZhu ) is an alternative to suziko because it has 282 calories, similar to suziko. The ikanago(tsukudaZhu ) has less iron than suziko, and more calcium than suziko. The ikanago(tsukudaZhu ) has less protein than suziko. To learn more about ikanago(tsukudaZhu ), read related food calories, and a nutrition guide.