tougarashi(Fen ) is a Generic type of food with 100 g serving size that provides 419 calories. tougarashi(Fen ) has 65% carbohydrate, and 20% fat, 16% protein in 100 gram of tougarashi(Fen ). tougarashi(Fen ) nutrient values are 66 g carbohydrate, 16 g protein, and 9 g fat. tougarashi(Fen ) has the vitamins A, and C within it. tougarashi(Fen ) has 14 % vitamin A and 0 % vitamin C. tougarashi(Fen ) has 4 mg sodium, 2700 mg potassium, 0 mg cholesterol, and — g trans fat. tougarashi(Fen ) has — g dietary fiber, and — g sugar. 1 serving of tougarashi(Fen ) provides 67 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. tougarashi(Fen ) provides 419g of 2,000 cal by leaving 1,581 cal.
tougarashi(Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tougarashi(Fen ) provides 9g fat for total of 67g. After 1 serving of tougarashi(Fen ), 58g is needed for heart health. tougarashi(Fen ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. tougarashi(Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tougarashi(Fen ) is one of the possibilities. 66g is provided by tougarashi(Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tougarashi(Fen ) leaves 184g carbohydrates for low-carb dieting. 1 serving of tougarashi(Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of tougarashi(Fen ) leaves 75g sugar for daily intake threshold of sugar. tougarashi(Fen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of tougarashi(Fen ) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tougarashi(Fen ). Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of tougarashi(Fen ).
There are similar foods to the tougarashi(Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are ししとうがらし（生）, しょうが（粉）, とうがらしの種, とうがらし（乾）, and とうがらし（生）.
The nutrients table of the tougarashi(Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tougarashi(Fen ) |
Nutrient values for tougarashi(Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
419 |
|
Carbs percentage |
65% |
|
Fat percentage |
20% |
|
Protein percentage |
16% |
|
Carbs |
66 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
4 mg |
|
Potassium |
2700 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
0 % |
|
Calcium |
11 % |
|
Iron |
67 % |
What are the alternative foods for tougarashi(Fen )?
The alternative foods for tougarashi(Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tougarashi(Fen ) are listed below.
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hiyokomame(Wei Fu kehurai) is an alternative to tougarashi(Fen ) because it has 419 calories, similar to tougarashi(Fen ). The hiyokomame(Wei Fu kehurai) has less iron than tougarashi(Fen ), and less calcium than tougarashi(Fen ). The hiyokomame(Wei Fu kehurai) has more protein than tougarashi(Fen ). To learn more about hiyokomame(Wei Fu kehurai), read related food calories, and a nutrition guide.
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Coolmore – Lemon Cake is an alternative to tougarashi(Fen ) because it has 419 calories, similar to tougarashi(Fen ). The Coolmore – Lemon Cake has less iron than tougarashi(Fen ), and less calcium than tougarashi(Fen ). The Coolmore – Lemon Cake has less protein than tougarashi(Fen ). To learn more about Coolmore – Lemon Cake, read related food calories, and a nutrition guide.