hiyokomame(Wei Fu kehurai) is a Generic type of food with 100 g serving size that provides 419 calories. hiyokomame(Wei Fu kehurai) has 60% carbohydrate, and 22% fat, 18% protein in 100 gram of hiyokomame(Wei Fu kehurai). hiyokomame(Wei Fu kehurai) nutrient values are 62 g carbohydrate, 18 g protein, and 10 g fat. hiyokomame(Wei Fu kehurai) has the vitamins A, and C within it. hiyokomame(Wei Fu kehurai) has 0 % vitamin A and 0 % vitamin C. hiyokomame(Wei Fu kehurai) has 700 mg sodium, 690 mg potassium, 0 mg cholesterol, and — g trans fat. hiyokomame(Wei Fu kehurai) has 21 g dietary fiber, and — g sugar. 1 serving of hiyokomame(Wei Fu kehurai) provides 23 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. hiyokomame(Wei Fu kehurai) provides 419g of 2,000 cal by leaving 1,581 cal.
hiyokomame(Wei Fu kehurai) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hiyokomame(Wei Fu kehurai) provides 10g fat for total of 67g. After 1 serving of hiyokomame(Wei Fu kehurai), 57g is needed for heart health. hiyokomame(Wei Fu kehurai) provides 700g for 2,300g by leaving 1,600g for daily sodium intake. hiyokomame(Wei Fu kehurai) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hiyokomame(Wei Fu kehurai) is one of the possibilities. 62g is provided by hiyokomame(Wei Fu kehurai) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hiyokomame(Wei Fu kehurai) leaves 188g carbohydrates for low-carb dieting. 1 serving of hiyokomame(Wei Fu kehurai) provides –g sugar for daily 75g sugar intake. 1 serving of hiyokomame(Wei Fu kehurai) leaves 75g sugar for daily intake threshold of sugar. hiyokomame(Wei Fu kehurai) provides 21g fiber for daily 25g fiber by leaving 4g fiber for daily fiber intake.
To burn the calories of hiyokomame(Wei Fu kehurai) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hiyokomame(Wei Fu kehurai). Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of hiyokomame(Wei Fu kehurai).
There are similar foods to the hiyokomame(Wei Fu kehurai) in terms of nutrition, daily intake amount, and calorie amount. These are ひまわり（味付けフライ）, ひよこまめ（乾）, 味付けなまこ, and 味付けこんぶ.
The nutrients table of the hiyokomame(Wei Fu kehurai) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hiyokomame(Wei Fu kehurai) |
Nutrient values for hiyokomame(Wei Fu kehurai) |
|---|---|
|
Serving size |
100 g |
|
Calories |
419 |
|
Carbs percentage |
60% |
|
Fat percentage |
22% |
|
Protein percentage |
18% |
|
Carbs |
62 g |
|
Dietary fiber |
21 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
700 mg |
|
Potassium |
690 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
23 % |
What are the alternative foods for hiyokomame(Wei Fu kehurai)?
The alternative foods for hiyokomame(Wei Fu kehurai) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hiyokomame(Wei Fu kehurai) are listed below.
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tougarashi(Fen ) is an alternative to hiyokomame(Wei Fu kehurai) because it has 419 calories, similar to hiyokomame(Wei Fu kehurai). The tougarashi(Fen ) has more iron than hiyokomame(Wei Fu kehurai), and more calcium than hiyokomame(Wei Fu kehurai). The tougarashi(Fen ) has less protein than hiyokomame(Wei Fu kehurai). To learn more about tougarashi(Fen ), read related food calories, and a nutrition guide.
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Coolmore – Lemon Cake is an alternative to hiyokomame(Wei Fu kehurai) because it has 419 calories, similar to hiyokomame(Wei Fu kehurai). The Coolmore – Lemon Cake has less iron than hiyokomame(Wei Fu kehurai), and less calcium than hiyokomame(Wei Fu kehurai). The Coolmore – Lemon Cake has less protein than hiyokomame(Wei Fu kehurai). To learn more about Coolmore – Lemon Cake, read related food calories, and a nutrition guide.