KYF NI – Nigella Sesame Seed Panini is a KYF NI type of food with 130 g serving size that provides 410 calories. KYF NI – Nigella Sesame Seed Panini has 64% carbohydrate, and 25% fat, 10% protein in 100 gram of KYF NI – Nigella Sesame Seed Panini. KYF NI – Nigella Sesame Seed Panini nutrient values are 63 g carbohydrate, 10 g protein, and 11 g fat. KYF NI – Nigella Sesame Seed Panini has the vitamins A, and C within it. KYF NI – Nigella Sesame Seed Panini has 0 % vitamin A and 0 % vitamin C. KYF NI – Nigella Sesame Seed Panini has 546 mg sodium, 143 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Nigella Sesame Seed Panini has 4 g dietary fiber, and 2 g sugar. 1 serving of KYF NI – Nigella Sesame Seed Panini provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF NI – Nigella Sesame Seed Panini provides 410g of 2,000 cal by leaving 1,590 cal.
KYF NI – Nigella Sesame Seed Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Nigella Sesame Seed Panini provides 11g fat for total of 67g. After 1 serving of KYF NI – Nigella Sesame Seed Panini, 56g is needed for heart health. KYF NI – Nigella Sesame Seed Panini provides 546g for 2,300g by leaving 1,754g for daily sodium intake. KYF NI – Nigella Sesame Seed Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Nigella Sesame Seed Panini is one of the possibilities. 63g is provided by KYF NI – Nigella Sesame Seed Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Nigella Sesame Seed Panini leaves 187g carbohydrates for low-carb dieting. 1 serving of KYF NI – Nigella Sesame Seed Panini provides 2g sugar for daily 75g sugar intake. 1 serving of KYF NI – Nigella Sesame Seed Panini leaves 73g sugar for daily intake threshold of sugar. KYF NI – Nigella Sesame Seed Panini provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Nigella Sesame Seed Panini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Nigella Sesame Seed Panini. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Nigella Sesame Seed Panini.
There are similar foods to the KYF NI – Nigella Sesame Seed Panini in terms of nutrition, daily intake amount, and calorie amount. These are Nigella Sesame Seed Panini, Sesame Seed Bagel, Panini Bread, Sesame Seeds, and Grilled Bacon & Brie Panini.
The nutrients table of the KYF NI – Nigella Sesame Seed Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Nigella Sesame Seed Panini |
Nutrient values for KYF NI – Nigella Sesame Seed Panini |
|---|---|
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Serving size |
130 g |
|
Calories |
410 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
10% |
|
Carbs |
63 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
546 mg |
|
Potassium |
143 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
11 % |
What are the alternative foods for KYF NI – Nigella Sesame Seed Panini?
The alternative foods for KYF NI – Nigella Sesame Seed Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Nigella Sesame Seed Panini are listed below.
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Wegmans – Muffin-Blueberry is an alternative to KYF NI – Nigella Sesame Seed Panini because it has 410 calories, similar to KYF NI – Nigella Sesame Seed Panini. The Wegmans – Muffin-Blueberry has less iron than KYF NI – Nigella Sesame Seed Panini, and less calcium than KYF NI – Nigella Sesame Seed Panini. The Wegmans – Muffin-Blueberry has less protein than KYF NI – Nigella Sesame Seed Panini. To learn more about Wegmans – Muffin-Blueberry, read related food calories, and a nutrition guide.