Sodexo Campus – Ham and Cheese Sandwich on White is a Sodexo Campus type of food with 1 Sandwich serving size that provides 280 calories. Sodexo Campus – Ham and Cheese Sandwich on White has 47% carbohydrate, and 26% fat, 27% protein in 100 gram of Sodexo Campus – Ham and Cheese Sandwich on White. Sodexo Campus – Ham and Cheese Sandwich on White nutrient values are 33 g carbohydrate, 19 g protein, and 8 g fat. Sodexo Campus – Ham and Cheese Sandwich on White has the vitamins A, and C within it. Sodexo Campus – Ham and Cheese Sandwich on White has 28 % vitamin A and 1 % vitamin C. Sodexo Campus – Ham and Cheese Sandwich on White has 830 mg sodium, 80 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Ham and Cheese Sandwich on White has 1 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White provides 12 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Ham and Cheese Sandwich on White provides 280g of 2,000 cal by leaving 1,720 cal.
Sodexo Campus – Ham and Cheese Sandwich on White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Ham and Cheese Sandwich on White provides 8g fat for total of 67g. After 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White, 59g is needed for heart health. Sodexo Campus – Ham and Cheese Sandwich on White provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Sodexo Campus – Ham and Cheese Sandwich on White causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Ham and Cheese Sandwich on White is one of the possibilities. 33g is provided by Sodexo Campus – Ham and Cheese Sandwich on White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Ham and Cheese Sandwich on White provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Ham and Cheese Sandwich on White 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Ham and Cheese Sandwich on White. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Ham and Cheese Sandwich on White.
There are similar foods to the Sodexo Campus – Ham and Cheese Sandwich on White in terms of nutrition, daily intake amount, and calorie amount. These are Ham and Cheese Sandwich on Wheat, Bologna and Cheese Sandwich on White, Ham and Cheese on White Bread, Premium Ham and Cheese Sandwich on White, and Ham and Cheese Sandwich on White Bread.
The nutrients table of the Sodexo Campus – Ham and Cheese Sandwich on White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Ham and Cheese Sandwich on White |
Nutrient values for Sodexo Campus – Ham and Cheese Sandwich on White |
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Serving size |
1 Sandwich |
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Calories |
280 |
|
Carbs percentage |
47% |
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Fat percentage |
26% |
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Protein percentage |
27% |
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Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
4 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
830 mg |
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Potassium |
80 mg |
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Cholesterol |
45 mg |
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Vitamin a |
28 % |
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Vitamin c |
1 % |
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Calcium |
15 % |
|
Iron |
12 % |
What are the alternative foods for Sodexo Campus – Ham and Cheese Sandwich on White?
The alternative foods for Sodexo Campus – Ham and Cheese Sandwich on White involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Ham and Cheese Sandwich on White are listed below.
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Sodexo Healthcare – Ham and Cheese on Wheat Bread is an alternative to Sodexo Campus – Ham and Cheese Sandwich on White because it has 280 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more iron than Sodexo Campus – Ham and Cheese Sandwich on White, and similar calcium to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo Healthcare – Ham and Cheese on Wheat Bread has more protein than Sodexo Campus – Ham and Cheese Sandwich on White. To learn more about Sodexo Healthcare – Ham and Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger is an alternative to Sodexo Campus – Ham and Cheese Sandwich on White because it has 280 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more iron than Sodexo Campus – Ham and Cheese Sandwich on White, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger has more protein than Sodexo Campus – Ham and Cheese Sandwich on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread is an alternative to Sodexo Campus – Ham and Cheese Sandwich on White because it has 280 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has similar iron to Sodexo Campus – Ham and Cheese Sandwich on White, and similar calcium to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread has more protein than Sodexo Campus – Ham and Cheese Sandwich on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Turkey & Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger is an alternative to Sodexo Campus – Ham and Cheese Sandwich on White because it has 280 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more iron than Sodexo Campus – Ham and Cheese Sandwich on White, and less calcium than Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger has more protein than Sodexo Campus – Ham and Cheese Sandwich on White. To learn more about Sodexo (Workplace, Campus, Healthcare) – Bistro Turkey Burger, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White is an alternative to Sodexo Campus – Ham and Cheese Sandwich on White because it has 280 calories, similar to Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more iron than Sodexo Campus – Ham and Cheese Sandwich on White, and more calcium than Sodexo Campus – Ham and Cheese Sandwich on White. The Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White has more protein than Sodexo Campus – Ham and Cheese Sandwich on White. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey and Cheese on White, read related food calories, and a nutrition guide.