Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) is a Restaurant Associates,Flik type of food with 1 each serving size that provides 89 calories. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has the vitamins A, and C within it. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has 42 % vitamin A and 88 % vitamin C. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has 21 mg sodium, 417 mg potassium, 0 mg cholesterol, and 0 g trans fat. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) has 1 g dietary fiber, and 19 g sugar. 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides 89g of 2,000 cal by leaving 1,911 cal.
Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides –g fat for total of 67g. After 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3), 67g is needed for heart health. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides 21g for 2,300g by leaving 2,279g for daily sodium intake. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) is one of the possibilities. 22g is provided by Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) leaves 228g carbohydrates for low-carb dieting. 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides 19g sugar for daily 75g sugar intake. 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) leaves 56g sugar for daily intake threshold of sugar. Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3).
There are similar foods to the Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit Short Cup (41629.3), Fresh Fruit Berries Short Cup (41629.20), Grapes Short Cup (51942.1), Cantaloupe Short Cup (51935.3), and Cantaloupe Short Cup (51935.3).
The nutrients table of the Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) |
Nutrient values for Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) |
|---|---|
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Serving size |
1 each |
|
Calories |
89 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
21 mg |
|
Potassium |
417 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
88 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3)?
The alternative foods for Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) are listed below.
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Outtakes – French Petite Roll is an alternative to Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3) because it has 89 calories, similar to Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). The Outtakes – French Petite Roll has more iron than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3), and less calcium than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). The Outtakes – French Petite Roll has more protein than Restaurant Associates,Flik – Fresh Fruit Short Cup (41629.3). To learn more about Outtakes – French Petite Roll, read related food calories, and a nutrition guide.