ARAMARK at work – Couscous is a ARAMARK at work type of food with 0.5 c serving size that provides 106 calories. ARAMARK at work – Couscous has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of ARAMARK at work – Couscous. ARAMARK at work – Couscous nutrient values are 21 g carbohydrate, 3 g protein, and 0 g fat. ARAMARK at work – Couscous has the vitamins A, and C within it. ARAMARK at work – Couscous has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Couscous has 4 mg sodium, 47 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Couscous has 1 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Couscous provides 47 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Couscous provides 106g of 2,000 cal by leaving 1,894 cal.
ARAMARK at work – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Couscous provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Couscous, 67g is needed for heart health. ARAMARK at work – Couscous provides 4g for 2,300g by leaving 2,296g for daily sodium intake. ARAMARK at work – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Couscous is one of the possibilities. 21g is provided by ARAMARK at work – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Couscous leaves 229g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Couscous provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Couscous leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Couscous provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Couscous 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Couscous. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Couscous.
There are similar foods to the ARAMARK at work – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Pesto Couscous, Cranberry-Apple Couscous, Cranberry-Cashew Couscous, Couscous Salad Plate, and Cilantro Couscous.
The nutrients table of the ARAMARK at work – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Couscous |
Nutrient values for ARAMARK at work – Couscous |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
106 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
4 mg |
|
Potassium |
47 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
47 % |
What are the alternative foods for ARAMARK at work – Couscous?
The alternative foods for ARAMARK at work – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Couscous are listed below.
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ARAMARK at work – Southwestern Succotash is an alternative to ARAMARK at work – Couscous because it has 106 calories, similar to ARAMARK at work – Couscous. The ARAMARK at work – Southwestern Succotash has less iron than ARAMARK at work – Couscous, and more calcium than ARAMARK at work – Couscous. The ARAMARK at work – Southwestern Succotash has similar protein to ARAMARK at work – Couscous. To learn more about ARAMARK at work – Southwestern Succotash, read related food calories, and a nutrition guide.