Rogers and Mazza’s – Pepperoni Rolls is a Rogers and Mazza’s type of food with 1 roll serving size that provides 270 calories. Rogers and Mazza’s – Pepperoni Rolls has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of Rogers and Mazza’s – Pepperoni Rolls. Rogers and Mazza’s – Pepperoni Rolls nutrient values are 30 g carbohydrate, 9 g protein, and 12 g fat. Rogers and Mazza’s – Pepperoni Rolls has the vitamins A, and C within it. Rogers and Mazza’s – Pepperoni Rolls has 0 % vitamin A and 0 % vitamin C. Rogers and Mazza’s – Pepperoni Rolls has 680 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Rogers and Mazza’s – Pepperoni Rolls has 1 g dietary fiber, and 5 g sugar. 1 serving of Rogers and Mazza’s – Pepperoni Rolls provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. Rogers and Mazza’s – Pepperoni Rolls provides 270g of 2,000 cal by leaving 1,730 cal.
Rogers and Mazza’s – Pepperoni Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rogers and Mazza’s – Pepperoni Rolls provides 12g fat for total of 67g. After 1 serving of Rogers and Mazza’s – Pepperoni Rolls, 55g is needed for heart health. Rogers and Mazza’s – Pepperoni Rolls provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Rogers and Mazza’s – Pepperoni Rolls causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Rogers and Mazza’s – Pepperoni Rolls is one of the possibilities. 30g is provided by Rogers and Mazza’s – Pepperoni Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rogers and Mazza’s – Pepperoni Rolls leaves 220g carbohydrates for low-carb dieting. 1 serving of Rogers and Mazza’s – Pepperoni Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Rogers and Mazza’s – Pepperoni Rolls leaves 70g sugar for daily intake threshold of sugar. Rogers and Mazza’s – Pepperoni Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Rogers and Mazza’s – Pepperoni Rolls 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rogers and Mazza’s – Pepperoni Rolls. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Rogers and Mazza’s – Pepperoni Rolls.
There are similar foods to the Rogers and Mazza’s – Pepperoni Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Pepperoni Rolls, Mini Pepperoni Rolls, Pepperoni Roll, Pepperoni Rolls, and Pepperoni Rolls.
The nutrients table of the Rogers and Mazza’s – Pepperoni Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rogers and Mazza’s – Pepperoni Rolls |
Nutrient values for Rogers and Mazza’s – Pepperoni Rolls |
|---|---|
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Serving size |
1 roll |
|
Calories |
270 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Rogers and Mazza’s – Pepperoni Rolls?
The alternative foods for Rogers and Mazza’s – Pepperoni Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rogers and Mazza’s – Pepperoni Rolls are listed below.
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Little Debbie – Boston Creme Roll is an alternative to Rogers and Mazza’s – Pepperoni Rolls because it has 270 calories, similar to Rogers and Mazza’s – Pepperoni Rolls. The Little Debbie – Boston Creme Roll has less iron than Rogers and Mazza’s – Pepperoni Rolls, and less calcium than Rogers and Mazza’s – Pepperoni Rolls. The Little Debbie – Boston Creme Roll has less protein than Rogers and Mazza’s – Pepperoni Rolls. To learn more about Little Debbie – Boston Creme Roll, read related food calories, and a nutrition guide.