Gluten Freeda – Instant Oatmeal is a Gluten Freeda type of food with 1 pkg serving size that provides 180 calories. Gluten Freeda – Instant Oatmeal has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Gluten Freeda – Instant Oatmeal. Gluten Freeda – Instant Oatmeal nutrient values are 36 g carbohydrate, 6 g protein, and 2 g fat. Gluten Freeda – Instant Oatmeal has the vitamins A, and C within it. Gluten Freeda – Instant Oatmeal has 0 % vitamin A and 0 % vitamin C. Gluten Freeda – Instant Oatmeal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gluten Freeda – Instant Oatmeal has 4 g dietary fiber, and 0 g sugar. 1 serving of Gluten Freeda – Instant Oatmeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gluten Freeda – Instant Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Gluten Freeda – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gluten Freeda – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Gluten Freeda – Instant Oatmeal, 65g is needed for heart health. Gluten Freeda – Instant Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Gluten Freeda – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gluten Freeda – Instant Oatmeal is one of the possibilities. 36g is provided by Gluten Freeda – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gluten Freeda – Instant Oatmeal leaves 214g carbohydrates for low-carb dieting. 1 serving of Gluten Freeda – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Gluten Freeda – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Gluten Freeda – Instant Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Gluten Freeda – Instant Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gluten Freeda – Instant Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Gluten Freeda – Instant Oatmeal.
There are similar foods to the Gluten Freeda – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, maple raisin instant oatmeal, Apple Oatmeal, Apple Cinnamon With Flax Instant Oatmeal, and Cranberry Cinnamon With Flax Instant Oatmeal.
The nutrients table of the Gluten Freeda – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gluten Freeda – Instant Oatmeal |
Nutrient values for Gluten Freeda – Instant Oatmeal |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
180 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
36 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gluten Freeda – Instant Oatmeal?
The alternative foods for Gluten Freeda – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gluten Freeda – Instant Oatmeal are listed below.
-
Newman’s Own – Peanut Butter Cups is an alternative to Gluten Freeda – Instant Oatmeal because it has 180 calories, similar to Gluten Freeda – Instant Oatmeal. The Newman’s Own – Peanut Butter Cups has more iron than Gluten Freeda – Instant Oatmeal, and more calcium than Gluten Freeda – Instant Oatmeal. The Newman’s Own – Peanut Butter Cups has less protein than Gluten Freeda – Instant Oatmeal. To learn more about Newman’s Own – Peanut Butter Cups, read related food calories, and a nutrition guide.
-
emerald – Breakfast on the Go Nut and Granola is an alternative to Gluten Freeda – Instant Oatmeal because it has 180 calories, similar to Gluten Freeda – Instant Oatmeal. The emerald – Breakfast on the Go Nut and Granola has more iron than Gluten Freeda – Instant Oatmeal, and more calcium than Gluten Freeda – Instant Oatmeal. The emerald – Breakfast on the Go Nut and Granola has less protein than Gluten Freeda – Instant Oatmeal. To learn more about emerald – Breakfast on the Go Nut and Granola, read related food calories, and a nutrition guide.
-
Healthy Choice – Chicken & Potatoes is an alternative to Gluten Freeda – Instant Oatmeal because it has 180 calories, similar to Gluten Freeda – Instant Oatmeal. The Healthy Choice – Chicken & Potatoes has more iron than Gluten Freeda – Instant Oatmeal, and more calcium than Gluten Freeda – Instant Oatmeal. The Healthy Choice – Chicken & Potatoes has more protein than Gluten Freeda – Instant Oatmeal. To learn more about Healthy Choice – Chicken & Potatoes, read related food calories, and a nutrition guide.
-
Lay’s – Applewood Smoked Bbq is an alternative to Gluten Freeda – Instant Oatmeal because it has 180 calories, similar to Gluten Freeda – Instant Oatmeal. The Lay’s – Applewood Smoked Bbq has more iron than Gluten Freeda – Instant Oatmeal, and similar calcium to Gluten Freeda – Instant Oatmeal. The Lay’s – Applewood Smoked Bbq has less protein than Gluten Freeda – Instant Oatmeal. To learn more about Lay’s – Applewood Smoked Bbq, read related food calories, and a nutrition guide.
-
Kroger – Pb Crackers is an alternative to Gluten Freeda – Instant Oatmeal because it has 180 calories, similar to Gluten Freeda – Instant Oatmeal. The Kroger – Pb Crackers has more iron than Gluten Freeda – Instant Oatmeal, and more calcium than Gluten Freeda – Instant Oatmeal. The Kroger – Pb Crackers has less protein than Gluten Freeda – Instant Oatmeal. To learn more about Kroger – Pb Crackers, read related food calories, and a nutrition guide.