Cascade Fresh – Yogurt is a Cascade Fresh type of food with 0.75 cup serving size that provides 110 calories. Cascade Fresh – Yogurt has 74% carbohydrate, and 0% fat, 26% protein in 100 gram of Cascade Fresh – Yogurt. Cascade Fresh – Yogurt nutrient values are 20 g carbohydrate, 7 g protein, and 0 g fat. Cascade Fresh – Yogurt has the vitamins A, and C within it. Cascade Fresh – Yogurt has 0 % vitamin A and 3 % vitamin C. Cascade Fresh – Yogurt has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascade Fresh – Yogurt has 0 g dietary fiber, and 16 g sugar. 1 serving of Cascade Fresh – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cascade Fresh – Yogurt provides 110g of 2,000 cal by leaving 1,890 cal.
Cascade Fresh – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascade Fresh – Yogurt provides –g fat for total of 67g. After 1 serving of Cascade Fresh – Yogurt, 67g is needed for heart health. Cascade Fresh – Yogurt provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Cascade Fresh – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascade Fresh – Yogurt is one of the possibilities. 20g is provided by Cascade Fresh – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascade Fresh – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Cascade Fresh – Yogurt provides 16g sugar for daily 75g sugar intake. 1 serving of Cascade Fresh – Yogurt leaves 59g sugar for daily intake threshold of sugar. Cascade Fresh – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cascade Fresh – Yogurt 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascade Fresh – Yogurt. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Cascade Fresh – Yogurt.
There are similar foods to the Cascade Fresh – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Vanilla Yogurt, Blueberry Lowfast Yogurt, Boysenberry Yogurt, and Yogurt.
The nutrients table of the Cascade Fresh – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cascade Fresh – Yogurt |
Nutrient values for Cascade Fresh – Yogurt |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
110 |
|
Carbs percentage |
74% |
|
Fat percentage |
0% |
|
Protein percentage |
26% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
90 mg |
|
Potassium |
350 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
25 % |
|
Iron |
2 % |
What are the alternative foods for Cascade Fresh – Yogurt?
The alternative foods for Cascade Fresh – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascade Fresh – Yogurt are listed below.
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Special K Blueberry 110 Cal – Cereal is an alternative to Cascade Fresh – Yogurt because it has 110 calories, similar to Cascade Fresh – Yogurt. The Special K Blueberry 110 Cal – Cereal has more iron than Cascade Fresh – Yogurt, and less calcium than Cascade Fresh – Yogurt. The Special K Blueberry 110 Cal – Cereal has less protein than Cascade Fresh – Yogurt. To learn more about Special K Blueberry 110 Cal – Cereal, read related food calories, and a nutrition guide.
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Special K – Pecan Cereal is an alternative to Cascade Fresh – Yogurt because it has 110 calories, similar to Cascade Fresh – Yogurt. The Special K – Pecan Cereal has more iron than Cascade Fresh – Yogurt, and less calcium than Cascade Fresh – Yogurt. The Special K – Pecan Cereal has less protein than Cascade Fresh – Yogurt. To learn more about Special K – Pecan Cereal, read related food calories, and a nutrition guide.
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Special Kay – Cereal is an alternative to Cascade Fresh – Yogurt because it has 110 calories, similar to Cascade Fresh – Yogurt. The Special Kay – Cereal has more iron than Cascade Fresh – Yogurt, and less calcium than Cascade Fresh – Yogurt. The Special Kay – Cereal has less protein than Cascade Fresh – Yogurt. To learn more about Special Kay – Cereal, read related food calories, and a nutrition guide.
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Fisher’s – Carmel Popcorn is an alternative to Cascade Fresh – Yogurt because it has 110 calories, similar to Cascade Fresh – Yogurt. The Fisher’s – Carmel Popcorn has similar iron to Cascade Fresh – Yogurt, and less calcium than Cascade Fresh – Yogurt. The Fisher’s – Carmel Popcorn has less protein than Cascade Fresh – Yogurt. To learn more about Fisher’s – Carmel Popcorn, read related food calories, and a nutrition guide.
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Malt-O-Meal – Golden Puffs is an alternative to Cascade Fresh – Yogurt because it has 110 calories, similar to Cascade Fresh – Yogurt. The Malt-O-Meal – Golden Puffs has more iron than Cascade Fresh – Yogurt, and less calcium than Cascade Fresh – Yogurt. The Malt-O-Meal – Golden Puffs has less protein than Cascade Fresh – Yogurt. To learn more about Malt-O-Meal – Golden Puffs, read related food calories, and a nutrition guide.