High Liner Pan Sear – Salmon is a High Liner Pan Sear type of food with 1 filet serving size that provides 220 calories. High Liner Pan Sear – Salmon has 17% carbohydrate, and 41% fat, 42% protein in 100 gram of High Liner Pan Sear – Salmon. High Liner Pan Sear – Salmon nutrient values are 9 g carbohydrate, 23 g protein, and 10 g fat. High Liner Pan Sear – Salmon has the vitamins A, and C within it. High Liner Pan Sear – Salmon has 4 % vitamin A and 0 % vitamin C. High Liner Pan Sear – Salmon has 390 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. High Liner Pan Sear – Salmon has 1 g dietary fiber, and 0 g sugar. 1 serving of High Liner Pan Sear – Salmon provides 6 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. High Liner Pan Sear – Salmon provides 220g of 2,000 cal by leaving 1,780 cal.
High Liner Pan Sear – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. High Liner Pan Sear – Salmon provides 10g fat for total of 67g. After 1 serving of High Liner Pan Sear – Salmon, 57g is needed for heart health. High Liner Pan Sear – Salmon provides 390g for 2,300g by leaving 1,910g for daily sodium intake. High Liner Pan Sear – Salmon causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with High Liner Pan Sear – Salmon is one of the possibilities. 9g is provided by High Liner Pan Sear – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of High Liner Pan Sear – Salmon leaves 241g carbohydrates for low-carb dieting. 1 serving of High Liner Pan Sear – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of High Liner Pan Sear – Salmon leaves 75g sugar for daily intake threshold of sugar. High Liner Pan Sear – Salmon provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of High Liner Pan Sear – Salmon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of High Liner Pan Sear – Salmon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of High Liner Pan Sear – Salmon.
There are similar foods to the High Liner Pan Sear – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Pan-Sear Cod, Pan Sear Haddock, Pan sear cod, pan-sear wild Pacific salmon, and Pan Sear Wild Pacific Salmon.
The nutrients table of the High Liner Pan Sear – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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High Liner Pan Sear – Salmon |
Nutrient values for High Liner Pan Sear – Salmon |
|---|---|
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Serving size |
1 filet |
|
Calories |
220 |
|
Carbs percentage |
17% |
|
Fat percentage |
41% |
|
Protein percentage |
42% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for High Liner Pan Sear – Salmon?
The alternative foods for High Liner Pan Sear – Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to High Liner Pan Sear – Salmon are listed below.
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Schwan’s – Turkey Mignon is an alternative to High Liner Pan Sear – Salmon because it has 220 calories, similar to High Liner Pan Sear – Salmon. The Schwan’s – Turkey Mignon has more iron than High Liner Pan Sear – Salmon, and less calcium than High Liner Pan Sear – Salmon. The Schwan’s – Turkey Mignon has more protein than High Liner Pan Sear – Salmon. To learn more about Schwan’s – Turkey Mignon, read related food calories, and a nutrition guide.