Ritz Crackers – Crackerfuls is a Ritz Crackers type of food with 1 pkg serving size that provides 130 calories. Ritz Crackers – Crackerfuls has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Ritz Crackers – Crackerfuls. Ritz Crackers – Crackerfuls nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Ritz Crackers – Crackerfuls has the vitamins A, and C within it. Ritz Crackers – Crackerfuls has 0 % vitamin A and 0 % vitamin C. Ritz Crackers – Crackerfuls has 230 mg sodium, 35 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ritz Crackers – Crackerfuls has 3 g dietary fiber, and 3 g sugar. 1 serving of Ritz Crackers – Crackerfuls provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Ritz Crackers – Crackerfuls provides 130g of 2,000 cal by leaving 1,870 cal.
Ritz Crackers – Crackerfuls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritz Crackers – Crackerfuls provides 7g fat for total of 67g. After 1 serving of Ritz Crackers – Crackerfuls, 60g is needed for heart health. Ritz Crackers – Crackerfuls provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Ritz Crackers – Crackerfuls causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ritz Crackers – Crackerfuls is one of the possibilities. 17g is provided by Ritz Crackers – Crackerfuls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritz Crackers – Crackerfuls leaves 233g carbohydrates for low-carb dieting. 1 serving of Ritz Crackers – Crackerfuls provides 3g sugar for daily 75g sugar intake. 1 serving of Ritz Crackers – Crackerfuls leaves 72g sugar for daily intake threshold of sugar. Ritz Crackers – Crackerfuls provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ritz Crackers – Crackerfuls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritz Crackers – Crackerfuls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ritz Crackers – Crackerfuls.
There are similar foods to the Ritz Crackers – Crackerfuls in terms of nutrition, daily intake amount, and calorie amount. These are Crackerfuls, Cheese & Crackers, Ritz Crackerfuls, Crackerfuls Cheese Crackers, and Cheese Sandwich Crackers.
The nutrients table of the Ritz Crackers – Crackerfuls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritz Crackers – Crackerfuls |
Nutrient values for Ritz Crackers – Crackerfuls |
|---|---|
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Serving size |
1 pkg |
|
Calories |
130 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
35 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Ritz Crackers – Crackerfuls?
The alternative foods for Ritz Crackers – Crackerfuls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritz Crackers – Crackerfuls are listed below.
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Quaker – Honey Bun Instant Oatmeal is an alternative to Ritz Crackers – Crackerfuls because it has 130 calories, similar to Ritz Crackers – Crackerfuls. The Quaker – Honey Bun Instant Oatmeal has more iron than Ritz Crackers – Crackerfuls, and less calcium than Ritz Crackers – Crackerfuls. The Quaker – Honey Bun Instant Oatmeal has more protein than Ritz Crackers – Crackerfuls. To learn more about Quaker – Honey Bun Instant Oatmeal, read related food calories, and a nutrition guide.
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Oat Revolution – Peaches and Cream is an alternative to Ritz Crackers – Crackerfuls because it has 130 calories, similar to Ritz Crackers – Crackerfuls. The Oat Revolution – Peaches and Cream has more iron than Ritz Crackers – Crackerfuls, and more calcium than Ritz Crackers – Crackerfuls. The Oat Revolution – Peaches and Cream has more protein than Ritz Crackers – Crackerfuls. To learn more about Oat Revolution – Peaches and Cream, read related food calories, and a nutrition guide.