Oat Revolution – Peaches and Cream is a Oat Revolution type of food with 1 pkg serving size that provides 130 calories. Oat Revolution – Peaches and Cream has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Oat Revolution – Peaches and Cream. Oat Revolution – Peaches and Cream nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Oat Revolution – Peaches and Cream has the vitamins A, and C within it. Oat Revolution – Peaches and Cream has 20 % vitamin A and 4 % vitamin C. Oat Revolution – Peaches and Cream has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oat Revolution – Peaches and Cream has 2 g dietary fiber, and 12 g sugar. 1 serving of Oat Revolution – Peaches and Cream provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oat Revolution – Peaches and Cream provides 130g of 2,000 cal by leaving 1,870 cal.
Oat Revolution – Peaches and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oat Revolution – Peaches and Cream provides 2g fat for total of 67g. After 1 serving of Oat Revolution – Peaches and Cream, 65g is needed for heart health. Oat Revolution – Peaches and Cream provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Oat Revolution – Peaches and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oat Revolution – Peaches and Cream is one of the possibilities. 27g is provided by Oat Revolution – Peaches and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oat Revolution – Peaches and Cream leaves 223g carbohydrates for low-carb dieting. 1 serving of Oat Revolution – Peaches and Cream provides 12g sugar for daily 75g sugar intake. 1 serving of Oat Revolution – Peaches and Cream leaves 63g sugar for daily intake threshold of sugar. Oat Revolution – Peaches and Cream provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Oat Revolution – Peaches and Cream 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oat Revolution – Peaches and Cream. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oat Revolution – Peaches and Cream.
There are similar foods to the Oat Revolution – Peaches and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Peaches and Cream Oatmeal, Peaches and Cream, peaches and cream oatmeal, Oat Revolution Peaches & Cream, and Oat Revolution – Peaches & Cream Oatmeal.
The nutrients table of the Oat Revolution – Peaches and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oat Revolution – Peaches and Cream |
Nutrient values for Oat Revolution – Peaches and Cream |
|---|---|
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Serving size |
1 pkg |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
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Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
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Potassium |
90 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Oat Revolution – Peaches and Cream?
The alternative foods for Oat Revolution – Peaches and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oat Revolution – Peaches and Cream are listed below.
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Quaker – Honey Bun Instant Oatmeal is an alternative to Oat Revolution – Peaches and Cream because it has 130 calories, similar to Oat Revolution – Peaches and Cream. The Quaker – Honey Bun Instant Oatmeal has less iron than Oat Revolution – Peaches and Cream, and less calcium than Oat Revolution – Peaches and Cream. The Quaker – Honey Bun Instant Oatmeal has similar protein to Oat Revolution – Peaches and Cream. To learn more about Quaker – Honey Bun Instant Oatmeal, read related food calories, and a nutrition guide.
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Ritz Crackers – Crackerfuls is an alternative to Oat Revolution – Peaches and Cream because it has 130 calories, similar to Oat Revolution – Peaches and Cream. The Ritz Crackers – Crackerfuls has less iron than Oat Revolution – Peaches and Cream, and less calcium than Oat Revolution – Peaches and Cream. The Ritz Crackers – Crackerfuls has less protein than Oat Revolution – Peaches and Cream. To learn more about Ritz Crackers – Crackerfuls, read related food calories, and a nutrition guide.