Jenny Craig – Blueberry Pancakes is a Jenny Craig type of food with 1 tray serving size that provides 230 calories. Jenny Craig – Blueberry Pancakes has 50% carbohydrate, and 30% fat, 20% protein in 100 gram of Jenny Craig – Blueberry Pancakes. Jenny Craig – Blueberry Pancakes nutrient values are 30 g carbohydrate, 12 g protein, and 8 g fat. Jenny Craig – Blueberry Pancakes has the vitamins A, and C within it. Jenny Craig – Blueberry Pancakes has 0 % vitamin A and 0 % vitamin C. Jenny Craig – Blueberry Pancakes has 460 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jenny Craig – Blueberry Pancakes has 4 g dietary fiber, and 7 g sugar. 1 serving of Jenny Craig – Blueberry Pancakes provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Jenny Craig – Blueberry Pancakes provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Blueberry Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Blueberry Pancakes provides 8g fat for total of 67g. After 1 serving of Jenny Craig – Blueberry Pancakes, 59g is needed for heart health. Jenny Craig – Blueberry Pancakes provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Jenny Craig – Blueberry Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Blueberry Pancakes is one of the possibilities. 30g is provided by Jenny Craig – Blueberry Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Blueberry Pancakes leaves 220g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Blueberry Pancakes provides 7g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Blueberry Pancakes leaves 68g sugar for daily intake threshold of sugar. Jenny Craig – Blueberry Pancakes provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Blueberry Pancakes 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Blueberry Pancakes. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Blueberry Pancakes.
There are similar foods to the Jenny Craig – Blueberry Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes & Sausage, Blueberry Pancakes & Sausage, Pancakes, Blueberry Pancakes & Sausage 2017, and jenny craig.
The nutrients table of the Jenny Craig – Blueberry Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Blueberry Pancakes |
Nutrient values for Jenny Craig – Blueberry Pancakes |
|---|---|
|
Serving size |
1 tray |
|
Calories |
230 |
|
Carbs percentage |
50% |
|
Fat percentage |
30% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Jenny Craig – Blueberry Pancakes?
The alternative foods for Jenny Craig – Blueberry Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Blueberry Pancakes are listed below.
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Hormel – Beef Pot Roast is an alternative to Jenny Craig – Blueberry Pancakes because it has 230 calories, similar to Jenny Craig – Blueberry Pancakes. The Hormel – Beef Pot Roast has less iron than Jenny Craig – Blueberry Pancakes, and less calcium than Jenny Craig – Blueberry Pancakes. The Hormel – Beef Pot Roast has more protein than Jenny Craig – Blueberry Pancakes. To learn more about Hormel – Beef Pot Roast, read related food calories, and a nutrition guide.
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Eating Right – Mediterranean Style Chicken is an alternative to Jenny Craig – Blueberry Pancakes because it has 230 calories, similar to Jenny Craig – Blueberry Pancakes. The Eating Right – Mediterranean Style Chicken has less iron than Jenny Craig – Blueberry Pancakes, and less calcium than Jenny Craig – Blueberry Pancakes. The Eating Right – Mediterranean Style Chicken has more protein than Jenny Craig – Blueberry Pancakes. To learn more about Eating Right – Mediterranean Style Chicken, read related food calories, and a nutrition guide.
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Bistro Md – Eggs with Ratatouille is an alternative to Jenny Craig – Blueberry Pancakes because it has 230 calories, similar to Jenny Craig – Blueberry Pancakes. The Bistro Md – Eggs with Ratatouille has less iron than Jenny Craig – Blueberry Pancakes, and less calcium than Jenny Craig – Blueberry Pancakes. The Bistro Md – Eggs with Ratatouille has more protein than Jenny Craig – Blueberry Pancakes. To learn more about Bistro Md – Eggs with Ratatouille, read related food calories, and a nutrition guide.
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Jenny Craig – Fish and Chips is an alternative to Jenny Craig – Blueberry Pancakes because it has 230 calories, similar to Jenny Craig – Blueberry Pancakes. The Jenny Craig – Fish and Chips has less iron than Jenny Craig – Blueberry Pancakes, and less calcium than Jenny Craig – Blueberry Pancakes. The Jenny Craig – Fish and Chips has less protein than Jenny Craig – Blueberry Pancakes. To learn more about Jenny Craig – Fish and Chips, read related food calories, and a nutrition guide.
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Hormel Compleats – Chicken and Dumplings is an alternative to Jenny Craig – Blueberry Pancakes because it has 230 calories, similar to Jenny Craig – Blueberry Pancakes. The Hormel Compleats – Chicken and Dumplings has less iron than Jenny Craig – Blueberry Pancakes, and less calcium than Jenny Craig – Blueberry Pancakes. The Hormel Compleats – Chicken and Dumplings has more protein than Jenny Craig – Blueberry Pancakes. To learn more about Hormel Compleats – Chicken and Dumplings, read related food calories, and a nutrition guide.