Jenny Craig – Fish and Chips is a Jenny Craig type of food with 1 tray serving size that provides 230 calories. Jenny Craig – Fish and Chips has 53% carbohydrate, and 28% fat, 19% protein in 100 gram of Jenny Craig – Fish and Chips. Jenny Craig – Fish and Chips nutrient values are 30 g carbohydrate, 11 g protein, and 7 g fat. Jenny Craig – Fish and Chips has the vitamins A, and C within it. Jenny Craig – Fish and Chips has 0 % vitamin A and 2 % vitamin C. Jenny Craig – Fish and Chips has 420 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Jenny Craig – Fish and Chips has 2 g dietary fiber, and 3 g sugar. 1 serving of Jenny Craig – Fish and Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Jenny Craig – Fish and Chips provides 230g of 2,000 cal by leaving 1,770 cal.
Jenny Craig – Fish and Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jenny Craig – Fish and Chips provides 7g fat for total of 67g. After 1 serving of Jenny Craig – Fish and Chips, 60g is needed for heart health. Jenny Craig – Fish and Chips provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Jenny Craig – Fish and Chips causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Jenny Craig – Fish and Chips is one of the possibilities. 30g is provided by Jenny Craig – Fish and Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jenny Craig – Fish and Chips leaves 220g carbohydrates for low-carb dieting. 1 serving of Jenny Craig – Fish and Chips provides 3g sugar for daily 75g sugar intake. 1 serving of Jenny Craig – Fish and Chips leaves 72g sugar for daily intake threshold of sugar. Jenny Craig – Fish and Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jenny Craig – Fish and Chips 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jenny Craig – Fish and Chips. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Jenny Craig – Fish and Chips.
There are similar foods to the Jenny Craig – Fish and Chips in terms of nutrition, daily intake amount, and calorie amount. These are Fish and Chips, Fish & Chips, Fish & Chips, Fish & Chips, and Fish & Chips 2016.
The nutrients table of the Jenny Craig – Fish and Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jenny Craig – Fish and Chips |
Nutrient values for Jenny Craig – Fish and Chips |
|---|---|
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Serving size |
1 tray |
|
Calories |
230 |
|
Carbs percentage |
53% |
|
Fat percentage |
28% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Jenny Craig – Fish and Chips?
The alternative foods for Jenny Craig – Fish and Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jenny Craig – Fish and Chips are listed below.
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Hormel – Beef Pot Roast is an alternative to Jenny Craig – Fish and Chips because it has 230 calories, similar to Jenny Craig – Fish and Chips. The Hormel – Beef Pot Roast has more iron than Jenny Craig – Fish and Chips, and similar calcium to Jenny Craig – Fish and Chips. The Hormel – Beef Pot Roast has more protein than Jenny Craig – Fish and Chips. To learn more about Hormel – Beef Pot Roast, read related food calories, and a nutrition guide.
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Eating Right – Mediterranean Style Chicken is an alternative to Jenny Craig – Fish and Chips because it has 230 calories, similar to Jenny Craig – Fish and Chips. The Eating Right – Mediterranean Style Chicken has more iron than Jenny Craig – Fish and Chips, and more calcium than Jenny Craig – Fish and Chips. The Eating Right – Mediterranean Style Chicken has more protein than Jenny Craig – Fish and Chips. To learn more about Eating Right – Mediterranean Style Chicken, read related food calories, and a nutrition guide.
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Jenny Craig – Blueberry Pancakes is an alternative to Jenny Craig – Fish and Chips because it has 230 calories, similar to Jenny Craig – Fish and Chips. The Jenny Craig – Blueberry Pancakes has more iron than Jenny Craig – Fish and Chips, and more calcium than Jenny Craig – Fish and Chips. The Jenny Craig – Blueberry Pancakes has more protein than Jenny Craig – Fish and Chips. To learn more about Jenny Craig – Blueberry Pancakes, read related food calories, and a nutrition guide.
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Bistro Md – Eggs with Ratatouille is an alternative to Jenny Craig – Fish and Chips because it has 230 calories, similar to Jenny Craig – Fish and Chips. The Bistro Md – Eggs with Ratatouille has more iron than Jenny Craig – Fish and Chips, and more calcium than Jenny Craig – Fish and Chips. The Bistro Md – Eggs with Ratatouille has more protein than Jenny Craig – Fish and Chips. To learn more about Bistro Md – Eggs with Ratatouille, read related food calories, and a nutrition guide.
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Hormel Compleats – Chicken and Dumplings is an alternative to Jenny Craig – Fish and Chips because it has 230 calories, similar to Jenny Craig – Fish and Chips. The Hormel Compleats – Chicken and Dumplings has similar iron to Jenny Craig – Fish and Chips, and more calcium than Jenny Craig – Fish and Chips. The Hormel Compleats – Chicken and Dumplings has more protein than Jenny Craig – Fish and Chips. To learn more about Hormel Compleats – Chicken and Dumplings, read related food calories, and a nutrition guide.