Merkts Almond Swiss – Cheese Spread is a Merkts Almond Swiss type of food with 2 Tbsp serving size that provides 100 calories. Merkts Almond Swiss – Cheese Spread has 12% carbohydrate, and 69% fat, 19% protein in 100 gram of Merkts Almond Swiss – Cheese Spread. Merkts Almond Swiss – Cheese Spread nutrient values are 3 g carbohydrate, 5 g protein, and 8 g fat. Merkts Almond Swiss – Cheese Spread has the vitamins A, and C within it. Merkts Almond Swiss – Cheese Spread has 4 % vitamin A and 0 % vitamin C. Merkts Almond Swiss – Cheese Spread has 210 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Merkts Almond Swiss – Cheese Spread has 0 g dietary fiber, and 3 g sugar. 1 serving of Merkts Almond Swiss – Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Merkts Almond Swiss – Cheese Spread provides 100g of 2,000 cal by leaving 1,900 cal.
Merkts Almond Swiss – Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Merkts Almond Swiss – Cheese Spread provides 8g fat for total of 67g. After 1 serving of Merkts Almond Swiss – Cheese Spread, 59g is needed for heart health. Merkts Almond Swiss – Cheese Spread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Merkts Almond Swiss – Cheese Spread causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Merkts Almond Swiss – Cheese Spread is one of the possibilities. 3g is provided by Merkts Almond Swiss – Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Merkts Almond Swiss – Cheese Spread leaves 247g carbohydrates for low-carb dieting. 1 serving of Merkts Almond Swiss – Cheese Spread provides 3g sugar for daily 75g sugar intake. 1 serving of Merkts Almond Swiss – Cheese Spread leaves 72g sugar for daily intake threshold of sugar. Merkts Almond Swiss – Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Merkts Almond Swiss – Cheese Spread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Merkts Almond Swiss – Cheese Spread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Merkts Almond Swiss – Cheese Spread.
There are similar foods to the Merkts Almond Swiss – Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Almond Swiss Cheese Spread, Cheese Spread, Almond Swiss Cheese Spread, almond cheese spread, and Spread Cheese.
The nutrients table of the Merkts Almond Swiss – Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Merkts Almond Swiss – Cheese Spread |
Nutrient values for Merkts Almond Swiss – Cheese Spread |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
100 |
|
Carbs percentage |
12% |
|
Fat percentage |
69% |
|
Protein percentage |
19% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Merkts Almond Swiss – Cheese Spread?
The alternative foods for Merkts Almond Swiss – Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Merkts Almond Swiss – Cheese Spread are listed below.
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Great Value – Mixed Berry Cream Cheese Spread is an alternative to Merkts Almond Swiss – Cheese Spread because it has 100 calories, similar to Merkts Almond Swiss – Cheese Spread. The Great Value – Mixed Berry Cream Cheese Spread has similar iron to Merkts Almond Swiss – Cheese Spread, and less calcium than Merkts Almond Swiss – Cheese Spread. The Great Value – Mixed Berry Cream Cheese Spread has less protein than Merkts Almond Swiss – Cheese Spread. To learn more about Great Value – Mixed Berry Cream Cheese Spread, read related food calories, and a nutrition guide.
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Knott’s – Pimento Cheese Spread is an alternative to Merkts Almond Swiss – Cheese Spread because it has 100 calories, similar to Merkts Almond Swiss – Cheese Spread. The Knott’s – Pimento Cheese Spread has similar iron to Merkts Almond Swiss – Cheese Spread, and less calcium than Merkts Almond Swiss – Cheese Spread. The Knott’s – Pimento Cheese Spread has less protein than Merkts Almond Swiss – Cheese Spread. To learn more about Knott’s – Pimento Cheese Spread, read related food calories, and a nutrition guide.
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Newman’s Own – Creamy Balsamic Salad Dressing is an alternative to Merkts Almond Swiss – Cheese Spread because it has 100 calories, similar to Merkts Almond Swiss – Cheese Spread. The Newman’s Own – Creamy Balsamic Salad Dressing has similar iron to Merkts Almond Swiss – Cheese Spread, and less calcium than Merkts Almond Swiss – Cheese Spread. The Newman’s Own – Creamy Balsamic Salad Dressing has less protein than Merkts Almond Swiss – Cheese Spread. To learn more about Newman’s Own – Creamy Balsamic Salad Dressing, read related food calories, and a nutrition guide.
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Kraft – Thousand Island with Bacon is an alternative to Merkts Almond Swiss – Cheese Spread because it has 100 calories, similar to Merkts Almond Swiss – Cheese Spread. The Kraft – Thousand Island with Bacon has similar iron to Merkts Almond Swiss – Cheese Spread, and less calcium than Merkts Almond Swiss – Cheese Spread. The Kraft – Thousand Island with Bacon has less protein than Merkts Almond Swiss – Cheese Spread. To learn more about Kraft – Thousand Island with Bacon, read related food calories, and a nutrition guide.