Unox – Unos Buffalo Chicken Salad is a Unox type of food with 1 salad serving size that provides 440 calories. Unox – Unos Buffalo Chicken Salad has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Unox – Unos Buffalo Chicken Salad. Unox – Unos Buffalo Chicken Salad nutrient values are 15 g carbohydrate, 16 g protein, and 37 g fat. Unox – Unos Buffalo Chicken Salad has the vitamins A, and C within it. Unox – Unos Buffalo Chicken Salad has 100 % vitamin A and 30 % vitamin C. Unox – Unos Buffalo Chicken Salad has 840 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Unox – Unos Buffalo Chicken Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Unox – Unos Buffalo Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Unox – Unos Buffalo Chicken Salad provides 440g of 2,000 cal by leaving 1,560 cal.
Unox – Unos Buffalo Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Unox – Unos Buffalo Chicken Salad provides 37g fat for total of 67g. After 1 serving of Unox – Unos Buffalo Chicken Salad, 30g is needed for heart health. Unox – Unos Buffalo Chicken Salad provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Unox – Unos Buffalo Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Unox – Unos Buffalo Chicken Salad is one of the possibilities. 15g is provided by Unox – Unos Buffalo Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Unox – Unos Buffalo Chicken Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Unox – Unos Buffalo Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Unox – Unos Buffalo Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Unox – Unos Buffalo Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Unox – Unos Buffalo Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Unox – Unos Buffalo Chicken Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Unox – Unos Buffalo Chicken Salad.
There are similar foods to the Unox – Unos Buffalo Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Unos Breadstick, Buffalo Chicken Salad – Pick & Chose Menu, Farro Salad, Italian Chopped Salad, and Baked Stuffed Chicken.
The nutrients table of the Unox – Unos Buffalo Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Unox – Unos Buffalo Chicken Salad |
Nutrient values for Unox – Unos Buffalo Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
440 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
14% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
37 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
16 g |
|
Sodium |
840 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
100 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Unox – Unos Buffalo Chicken Salad?
The alternative foods for Unox – Unos Buffalo Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Unox – Unos Buffalo Chicken Salad are listed below.
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Jason’s Deli – Nutty Mixed up Salad – no Dressing is an alternative to Unox – Unos Buffalo Chicken Salad because it has 440 calories, similar to Unox – Unos Buffalo Chicken Salad. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has less iron than Unox – Unos Buffalo Chicken Salad, and less calcium than Unox – Unos Buffalo Chicken Salad. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has more protein than Unox – Unos Buffalo Chicken Salad. To learn more about Jason’s Deli – Nutty Mixed up Salad – no Dressing, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Caesar Salad Half-Size is an alternative to Unox – Unos Buffalo Chicken Salad because it has 440 calories, similar to Unox – Unos Buffalo Chicken Salad. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has more iron than Unox – Unos Buffalo Chicken Salad, and more calcium than Unox – Unos Buffalo Chicken Salad. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has more protein than Unox – Unos Buffalo Chicken Salad. To learn more about Wendy’s – Spicy Chicken Caesar Salad Half-Size, read related food calories, and a nutrition guide.
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7-11 – Country Style Chef Salad is an alternative to Unox – Unos Buffalo Chicken Salad because it has 440 calories, similar to Unox – Unos Buffalo Chicken Salad. The 7-11 – Country Style Chef Salad has more iron than Unox – Unos Buffalo Chicken Salad, and more calcium than Unox – Unos Buffalo Chicken Salad. The 7-11 – Country Style Chef Salad has less protein than Unox – Unos Buffalo Chicken Salad. To learn more about 7-11 – Country Style Chef Salad, read related food calories, and a nutrition guide.