Wendy’s – Spicy Chicken Caesar Salad Half-Size is a Wendy’s type of food with 1 salad serving size that provides 440 calories. Wendy’s – Spicy Chicken Caesar Salad Half-Size has 25% carbohydrate, and 55% fat, 20% protein in 100 gram of Wendy’s – Spicy Chicken Caesar Salad Half-Size. Wendy’s – Spicy Chicken Caesar Salad Half-Size nutrient values are 28 g carbohydrate, 22 g protein, and 27 g fat. Wendy’s – Spicy Chicken Caesar Salad Half-Size has the vitamins A, and C within it. Wendy’s – Spicy Chicken Caesar Salad Half-Size has 200 % vitamin A and 20 % vitamin C. Wendy’s – Spicy Chicken Caesar Salad Half-Size has 1020 mg sodium, 550 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Caesar Salad Half-Size has 4 g dietary fiber, and 3 g sugar. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 15 % iron, 9 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 440g of 2,000 cal by leaving 1,560 cal.
Wendy’s – Spicy Chicken Caesar Salad Half-Size and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 27g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size, 40g is needed for heart health. Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Wendy’s – Spicy Chicken Caesar Salad Half-Size causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Caesar Salad Half-Size is one of the possibilities. 28g is provided by Wendy’s – Spicy Chicken Caesar Salad Half-Size for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size leaves 222g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 3g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size leaves 72g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Caesar Salad Half-Size provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Caesar Salad Half-Size 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Caesar Salad Half-Size. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Caesar Salad Half-Size.
There are similar foods to the Wendy’s – Spicy Chicken Caesar Salad Half-Size in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Caesar Salad (Half Size), Spicy Chicken Caesar Salad Half-Size, Corrected Spicy Chicken Caesar Salad Half-size, Spicy Chicken Caesar Salad Half Size, and Spicy Caesar Chicken Salad, Half Size.
The nutrients table of the Wendy’s – Spicy Chicken Caesar Salad Half-Size with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken Caesar Salad Half-Size |
Nutrient values for Wendy’s – Spicy Chicken Caesar Salad Half-Size |
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Serving size |
1 salad |
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Calories |
440 |
|
Carbs percentage |
25% |
|
Fat percentage |
55% |
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Protein percentage |
20% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
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Fat |
27 g |
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Saturated |
8 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1020 mg |
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Potassium |
550 mg |
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Cholesterol |
55 mg |
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Vitamin a |
200 % |
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Vitamin c |
20 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Spicy Chicken Caesar Salad Half-Size?
The alternative foods for Wendy’s – Spicy Chicken Caesar Salad Half-Size involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chicken Caesar Salad Half-Size are listed below.
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Jason’s Deli – Nutty Mixed up Salad – no Dressing is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half-Size because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half-Size. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has less iron than Wendy’s – Spicy Chicken Caesar Salad Half-Size, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half-Size. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has more protein than Wendy’s – Spicy Chicken Caesar Salad Half-Size. To learn more about Jason’s Deli – Nutty Mixed up Salad – no Dressing, read related food calories, and a nutrition guide.
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Unox – Unos Buffalo Chicken Salad is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half-Size because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half-Size. The Unox – Unos Buffalo Chicken Salad has less iron than Wendy’s – Spicy Chicken Caesar Salad Half-Size, and less calcium than Wendy’s – Spicy Chicken Caesar Salad Half-Size. The Unox – Unos Buffalo Chicken Salad has less protein than Wendy’s – Spicy Chicken Caesar Salad Half-Size. To learn more about Unox – Unos Buffalo Chicken Salad, read related food calories, and a nutrition guide.
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7-11 – Country Style Chef Salad is an alternative to Wendy’s – Spicy Chicken Caesar Salad Half-Size because it has 440 calories, similar to Wendy’s – Spicy Chicken Caesar Salad Half-Size. The 7-11 – Country Style Chef Salad has less iron than Wendy’s – Spicy Chicken Caesar Salad Half-Size, and similar calcium to Wendy’s – Spicy Chicken Caesar Salad Half-Size. The 7-11 – Country Style Chef Salad has less protein than Wendy’s – Spicy Chicken Caesar Salad Half-Size. To learn more about 7-11 – Country Style Chef Salad, read related food calories, and a nutrition guide.