7-11 – Country Style Chef Salad is a 7-11 type of food with 1 salad serving size that provides 440 calories. 7-11 – Country Style Chef Salad has 8% carbohydrate, and 79% fat, 13% protein in 100 gram of 7-11 – Country Style Chef Salad. 7-11 – Country Style Chef Salad nutrient values are 9 g carbohydrate, 14 g protein, and 39 g fat. 7-11 – Country Style Chef Salad has the vitamins A, and C within it. 7-11 – Country Style Chef Salad has 220 % vitamin A and 15 % vitamin C. 7-11 – Country Style Chef Salad has 1010 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. 7-11 – Country Style Chef Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of 7-11 – Country Style Chef Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. 7-11 – Country Style Chef Salad provides 440g of 2,000 cal by leaving 1,560 cal.
7-11 – Country Style Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Country Style Chef Salad provides 39g fat for total of 67g. After 1 serving of 7-11 – Country Style Chef Salad, 28g is needed for heart health. 7-11 – Country Style Chef Salad provides 1,010g for 2,300g by leaving 1,290g for daily sodium intake. 7-11 – Country Style Chef Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Country Style Chef Salad is one of the possibilities. 9g is provided by 7-11 – Country Style Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Country Style Chef Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of 7-11 – Country Style Chef Salad provides 5g sugar for daily 75g sugar intake. 1 serving of 7-11 – Country Style Chef Salad leaves 70g sugar for daily intake threshold of sugar. 7-11 – Country Style Chef Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of 7-11 – Country Style Chef Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Country Style Chef Salad. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Country Style Chef Salad.
There are similar foods to the 7-11 – Country Style Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Country Style Chef Salad, Country Style Chef Salad, Country Style Chef Salad (without dressing), Chef Salad, Country Style, and Country Style Chef Salad.
The nutrients table of the 7-11 – Country Style Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – Country Style Chef Salad |
Nutrient values for 7-11 – Country Style Chef Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
440 |
|
Carbs percentage |
8% |
|
Fat percentage |
79% |
|
Protein percentage |
13% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
39 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
14 g |
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Sodium |
1010 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
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Vitamin a |
220 % |
|
Vitamin c |
15 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for 7-11 – Country Style Chef Salad?
The alternative foods for 7-11 – Country Style Chef Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 7-11 – Country Style Chef Salad are listed below.
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Jason’s Deli – Nutty Mixed up Salad – no Dressing is an alternative to 7-11 – Country Style Chef Salad because it has 440 calories, similar to 7-11 – Country Style Chef Salad. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has less iron than 7-11 – Country Style Chef Salad, and less calcium than 7-11 – Country Style Chef Salad. The Jason’s Deli – Nutty Mixed up Salad – no Dressing has more protein than 7-11 – Country Style Chef Salad. To learn more about Jason’s Deli – Nutty Mixed up Salad – no Dressing, read related food calories, and a nutrition guide.
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Unox – Unos Buffalo Chicken Salad is an alternative to 7-11 – Country Style Chef Salad because it has 440 calories, similar to 7-11 – Country Style Chef Salad. The Unox – Unos Buffalo Chicken Salad has less iron than 7-11 – Country Style Chef Salad, and less calcium than 7-11 – Country Style Chef Salad. The Unox – Unos Buffalo Chicken Salad has more protein than 7-11 – Country Style Chef Salad. To learn more about Unox – Unos Buffalo Chicken Salad, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Chicken Caesar Salad Half-Size is an alternative to 7-11 – Country Style Chef Salad because it has 440 calories, similar to 7-11 – Country Style Chef Salad. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has more iron than 7-11 – Country Style Chef Salad, and similar calcium to 7-11 – Country Style Chef Salad. The Wendy’s – Spicy Chicken Caesar Salad Half-Size has more protein than 7-11 – Country Style Chef Salad. To learn more about Wendy’s – Spicy Chicken Caesar Salad Half-Size, read related food calories, and a nutrition guide.