Rosas Cafe – Tamale is a Rosas Cafe type of food with 1 tamale (3.oz) serving size that provides 190 calories. Rosas Cafe – Tamale has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of Rosas Cafe – Tamale. Rosas Cafe – Tamale nutrient values are 16 g carbohydrate, 6 g protein, and 11 g fat. Rosas Cafe – Tamale has the vitamins A, and C within it. Rosas Cafe – Tamale has 0 % vitamin A and 0 % vitamin C. Rosas Cafe – Tamale has 320 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Rosas Cafe – Tamale has 3 g dietary fiber, and 0 g sugar. 1 serving of Rosas Cafe – Tamale provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rosas Cafe – Tamale provides 190g of 2,000 cal by leaving 1,810 cal.
Rosas Cafe – Tamale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rosas Cafe – Tamale provides 11g fat for total of 67g. After 1 serving of Rosas Cafe – Tamale, 56g is needed for heart health. Rosas Cafe – Tamale provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Rosas Cafe – Tamale causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Rosas Cafe – Tamale is one of the possibilities. 16g is provided by Rosas Cafe – Tamale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rosas Cafe – Tamale leaves 234g carbohydrates for low-carb dieting. 1 serving of Rosas Cafe – Tamale provides –g sugar for daily 75g sugar intake. 1 serving of Rosas Cafe – Tamale leaves 75g sugar for daily intake threshold of sugar. Rosas Cafe – Tamale provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Rosas Cafe – Tamale 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rosas Cafe – Tamale. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rosas Cafe – Tamale.
There are similar foods to the Rosas Cafe – Tamale in terms of nutrition, daily intake amount, and calorie amount. These are Rice, Beans, Guacamole, Sopapillas, and Rice.
The nutrients table of the Rosas Cafe – Tamale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rosas Cafe – Tamale |
Nutrient values for Rosas Cafe – Tamale |
|---|---|
|
Serving size |
1 tamale (3.oz) |
|
Calories |
190 |
|
Carbs percentage |
34% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Rosas Cafe – Tamale?
The similar foods to Rosas Cafe – Tamale involve alike nutritional values from the same Rosas Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Rosas Cafe – Tamale are listed below.
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Rosas Cafe – Combination Nachos is a similar nourishment to Rosas Cafe – Tamale because both of the Rosas Cafe – Tamale and Rosas Cafe – Combination Nachos are from Rosas Cafe. The Rosas Cafe – Tamale has less calories than Rosas Cafe – Combination Nachos because Rosas Cafe – Tamale has 190 calories, and it is 550 less calories than Rosas Cafe – Combination Nachos. The Rosas Cafe – Combination Nachos has similar iron to Rosas Cafe – Tamale, and similar calcium to Rosas Cafe – Tamale. The Rosas Cafe – Combination Nachos has more protein than Rosas Cafe – Tamale. To learn more about Rosas Cafe – Combination Nachos, read related food calories, and a nutrition guide.