Taste of Home – Swiss Steak is a Taste of Home type of food with 1 steak serving size that provides 255 calories. Taste of Home – Swiss Steak has 28% carbohydrate, and 28% fat, 44% protein in 100 gram of Taste of Home – Swiss Steak. Taste of Home – Swiss Steak nutrient values are 18 g carbohydrate, 28 g protein, and 8 g fat. Taste of Home – Swiss Steak has the vitamins A, and C within it. Taste of Home – Swiss Steak has 0 % vitamin A and 0 % vitamin C. Taste of Home – Swiss Steak has 746 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Taste of Home – Swiss Steak has 3 g dietary fiber, and 0 g sugar. 1 serving of Taste of Home – Swiss Steak provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taste of Home – Swiss Steak provides 255g of 2,000 cal by leaving 1,745 cal.
Taste of Home – Swiss Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taste of Home – Swiss Steak provides 8g fat for total of 67g. After 1 serving of Taste of Home – Swiss Steak, 59g is needed for heart health. Taste of Home – Swiss Steak provides 746g for 2,300g by leaving 1,554g for daily sodium intake. Taste of Home – Swiss Steak causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Taste of Home – Swiss Steak is one of the possibilities. 18g is provided by Taste of Home – Swiss Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taste of Home – Swiss Steak leaves 232g carbohydrates for low-carb dieting. 1 serving of Taste of Home – Swiss Steak provides –g sugar for daily 75g sugar intake. 1 serving of Taste of Home – Swiss Steak leaves 75g sugar for daily intake threshold of sugar. Taste of Home – Swiss Steak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taste of Home – Swiss Steak 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taste of Home – Swiss Steak. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Taste of Home – Swiss Steak.
There are similar foods to the Taste of Home – Swiss Steak in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Steak, Creamy Swiss Steak, Oven Swiss Steak, Easy Swiss Steak, and Swiss Steak Supper.
The nutrients table of the Taste of Home – Swiss Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taste of Home – Swiss Steak |
Nutrient values for Taste of Home – Swiss Steak |
|---|---|
|
Serving size |
1 steak |
|
Calories |
255 |
|
Carbs percentage |
28% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
746 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Taste of Home – Swiss Steak?
The similar foods to Taste of Home – Swiss Steak involve alike nutritional values from the same Taste of Home type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Taste of Home – Swiss Steak are listed below.
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Taste of Home – Creamy White Chili is a similar nourishment to Taste of Home – Swiss Steak because both of the Taste of Home – Swiss Steak and Taste of Home – Creamy White Chili are from Taste of Home. The Taste of Home – Swiss Steak has less calories than Taste of Home – Creamy White Chili because Taste of Home – Swiss Steak has 255 calories, and it is 79 less calories than Taste of Home – Creamy White Chili. The Taste of Home – Creamy White Chili has similar iron to Taste of Home – Swiss Steak, and similar calcium to Taste of Home – Swiss Steak. The Taste of Home – Creamy White Chili has less protein than Taste of Home – Swiss Steak. To learn more about Taste of Home – Creamy White Chili, read related food calories, and a nutrition guide.
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Taste of Home – Lasagna Soup is a similar nourishment to Taste of Home – Swiss Steak because both of the Taste of Home – Swiss Steak and Taste of Home – Lasagna Soup are from Taste of Home. The Taste of Home – Swiss Steak has less calories than Taste of Home – Lasagna Soup because Taste of Home – Swiss Steak has 255 calories, and it is 25 less calories than Taste of Home – Lasagna Soup. The Taste of Home – Lasagna Soup has similar iron to Taste of Home – Swiss Steak, and similar calcium to Taste of Home – Swiss Steak. The Taste of Home – Lasagna Soup has less protein than Taste of Home – Swiss Steak. To learn more about Taste of Home – Lasagna Soup, read related food calories, and a nutrition guide.
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Taste of Home – Baked Mostaccioli is a similar nourishment to Taste of Home – Swiss Steak because both of the Taste of Home – Swiss Steak and Taste of Home – Baked Mostaccioli are from Taste of Home. The Taste of Home – Swiss Steak has less calories than Taste of Home – Baked Mostaccioli because Taste of Home – Swiss Steak has 255 calories, and it is 23 less calories than Taste of Home – Baked Mostaccioli. The Taste of Home – Baked Mostaccioli has similar iron to Taste of Home – Swiss Steak, and similar calcium to Taste of Home – Swiss Steak. The Taste of Home – Baked Mostaccioli has less protein than Taste of Home – Swiss Steak. To learn more about Taste of Home – Baked Mostaccioli, read related food calories, and a nutrition guide.
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Taste of Home – Enchilada Casser-Ole! is a similar nourishment to Taste of Home – Swiss Steak because both of the Taste of Home – Swiss Steak and Taste of Home – Enchilada Casser-Ole! are from Taste of Home. The Taste of Home – Swiss Steak has less calories than Taste of Home – Enchilada Casser-Ole! because Taste of Home – Swiss Steak has 255 calories, and it is 102 less calories than Taste of Home – Enchilada Casser-Ole!. The Taste of Home – Enchilada Casser-Ole! has similar iron to Taste of Home – Swiss Steak, and similar calcium to Taste of Home – Swiss Steak. The Taste of Home – Enchilada Casser-Ole! has less protein than Taste of Home – Swiss Steak. To learn more about Taste of Home – Enchilada Casser-Ole!, read related food calories, and a nutrition guide.