Morinaga – Tofu is a Morinaga type of food with 84 grs serving size that provides 45 calories. Morinaga – Tofu has 16% carbohydrate, and 36% fat, 48% protein in 100 gram of Morinaga – Tofu. Morinaga – Tofu nutrient values are 2 g carbohydrate, 6 g protein, and 2 g fat. Morinaga – Tofu has the vitamins A, and C within it. Morinaga – Tofu has 0 % vitamin A and 0 % vitamin C. Morinaga – Tofu has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Morinaga – Tofu has 0 g dietary fiber, and 0 g sugar. 1 serving of Morinaga – Tofu provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Morinaga – Tofu provides 45g of 2,000 cal by leaving 1,955 cal.
Morinaga – Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Morinaga – Tofu provides 2g fat for total of 67g. After 1 serving of Morinaga – Tofu, 65g is needed for heart health. Morinaga – Tofu provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Morinaga – Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Morinaga – Tofu is one of the possibilities. 2g is provided by Morinaga – Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Morinaga – Tofu leaves 248g carbohydrates for low-carb dieting. 1 serving of Morinaga – Tofu provides –g sugar for daily 75g sugar intake. 1 serving of Morinaga – Tofu leaves 75g sugar for daily intake threshold of sugar. Morinaga – Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Morinaga – Tofu 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Morinaga – Tofu. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Morinaga – Tofu.
There are similar foods to the Morinaga – Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Tofu, Tofu, Soft, Firm Tofu, Tofu, and Tofu Soft.
The nutrients table of the Morinaga – Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Morinaga – Tofu |
Nutrient values for Morinaga – Tofu |
|---|---|
|
Serving size |
84 grs |
|
Calories |
45 |
|
Carbs percentage |
16% |
|
Fat percentage |
36% |
|
Protein percentage |
48% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Morinaga – Tofu?
The similar foods to Morinaga – Tofu involve alike nutritional values from the same Morinaga type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Morinaga – Tofu are listed below.
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Morinaga – Hi-Chew is a similar nourishment to Morinaga – Tofu because both of the Morinaga – Tofu and Morinaga – Hi-Chew are from Morinaga. The Morinaga – Tofu has less calories than Morinaga – Hi-Chew because Morinaga – Tofu has 45 calories, and it is 165 less calories than Morinaga – Hi-Chew. The Morinaga – Hi-Chew has less iron than Morinaga – Tofu, and less calcium than Morinaga – Tofu. The Morinaga – Hi-Chew has less protein than Morinaga – Tofu. To learn more about Morinaga – Hi-Chew, read related food calories, and a nutrition guide.