Country Choice – Old Fashioned Oats is a Country Choice type of food with 0.5 Cup Dry serving size that provides 150 calories. Country Choice – Old Fashioned Oats has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Country Choice – Old Fashioned Oats. Country Choice – Old Fashioned Oats nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Country Choice – Old Fashioned Oats has the vitamins A, and C within it. Country Choice – Old Fashioned Oats has 0 % vitamin A and 0 % vitamin C. Country Choice – Old Fashioned Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country Choice – Old Fashioned Oats has 4 g dietary fiber, and 1 g sugar. 1 serving of Country Choice – Old Fashioned Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Country Choice – Old Fashioned Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Country Choice – Old Fashioned Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country Choice – Old Fashioned Oats provides 3g fat for total of 67g. After 1 serving of Country Choice – Old Fashioned Oats, 64g is needed for heart health. Country Choice – Old Fashioned Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Country Choice – Old Fashioned Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country Choice – Old Fashioned Oats is one of the possibilities. 27g is provided by Country Choice – Old Fashioned Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country Choice – Old Fashioned Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of Country Choice – Old Fashioned Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Country Choice – Old Fashioned Oats leaves 74g sugar for daily intake threshold of sugar. Country Choice – Old Fashioned Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Country Choice – Old Fashioned Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country Choice – Old Fashioned Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Country Choice – Old Fashioned Oats.
There are similar foods to the Country Choice – Old Fashioned Oats in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Oats, Oats, Old Fashioned, Country Choice – Organic – Old Fashioned Oats, Organic Old Fashioned Oats, and Organic Old Fashioned Oats.
The nutrients table of the Country Choice – Old Fashioned Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country Choice – Old Fashioned Oats |
Nutrient values for Country Choice – Old Fashioned Oats |
|---|---|
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Serving size |
0.5 Cup Dry |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Country Choice – Old Fashioned Oats?
The alternative foods for Country Choice – Old Fashioned Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country Choice – Old Fashioned Oats are listed below.
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Food Club – Quick Oats is an alternative to Country Choice – Old Fashioned Oats because it has 150 calories, similar to Country Choice – Old Fashioned Oats. The Food Club – Quick Oats has similar iron to Country Choice – Old Fashioned Oats, and similar calcium to Country Choice – Old Fashioned Oats. The Food Club – Quick Oats has similar protein to Country Choice – Old Fashioned Oats. To learn more about Food Club – Quick Oats, read related food calories, and a nutrition guide.
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Mom’s Best Naturals – Quick Oats – 100% Whole Grain is an alternative to Country Choice – Old Fashioned Oats because it has 150 calories, similar to Country Choice – Old Fashioned Oats. The Mom’s Best Naturals – Quick Oats – 100% Whole Grain has similar iron to Country Choice – Old Fashioned Oats, and similar calcium to Country Choice – Old Fashioned Oats. The Mom’s Best Naturals – Quick Oats – 100% Whole Grain has similar protein to Country Choice – Old Fashioned Oats. To learn more about Mom’s Best Naturals – Quick Oats – 100% Whole Grain, read related food calories, and a nutrition guide.